Singapore "The Fair"

Wow, after a year and I am free to log in for some updates now... Big group of us, the Cambridge Weight Plan consultants have moved to a new company named as "Netturul Resources Sdn Bhd". Cambridge Diet has rebranded as Cambridge Weight Plan now with new packaging and pricings. We have got the distributorship for Singapore market too and yes, we are going to Singapore for an exhibition in Goodwood Park Hotel on the 13th and 14th of April. For those who are interested to meet up for free consultation or to find out more about Cambridge Weight Plan, do contact me at wei0204@yahoo.com , drop me your contact number and I will contact you when I am there. Good day. :)

Kuching - National Diabetic Conference

I am leaving to Kuching on the 6th till 11th Oct for NADI roadshow there. My first time to go to East Malaysia, lots to expect.

This would be my 3rd time to join NADI roadshow, meeting lots of doctors, nurses, nursing tutors and medical trainees in this event.

We are introducing The Cambridge Health and Weight Plan to this group of people with the intention to get them to help themselves and also their patients to maintain the healthy BMI. Why? Obesity is getting worse worldwide, even lots of doctors in Malaysia are overweight, so it doesn't sound convincing if these doctors ask us to "stay healthy" when they don't look "healthy" right?

I hope can get more doctors to go on the weight management plan during the visit.

Real People, Real Support, Real Result!

A night at Kota Damansara

Time passes by so quickly, day after day, month after month. It is month end again, this month is doing pretty well. Can relax abit, just had my foot and back massaged at Kota Damansara area.

Getting myself ready for a new month, I am going to Kuching for a week to attend National Diabetic Conference (NADI) roadshow on the 6th till 11th Oct. As usual, got to talk to lots of doctors, surgeons, nurses, trainers and lecturers. This is going to be my 3rd time in NADI roadshow, and I wish I could have the chance to be in it every year.

Besides that, I would have to go to Dr Moideen's clinic in Ulu Tiram and Skudai to provide weight and health consultation to the patients who are having health prolem due to obesity. This is on the third Monday and Tuesday of the month.

Never forget to visit my family and friends back in my hometown, Sg Siput. Once a month there to service the customers, be it skin care or weight management related.

Lots of roadshows and customers to service every month, the schedule makes me feel time passes too quickly. But, I feel very satisfied with the job I am doing.

I am planning for holiday soon and never forget to look for my own home in Kota Damansara area. This is my dream and it is a good motivation to me... ;)

JB Trip - once a month

Wow, so long never update my blog, due to busy schedule and poor internet connection. Finally I have changed my internet service provider and now it works lots better.

In JB now, base in 2 clinics (Ulu Tiram and Skudai) in providing consultation to the patients here regarding obesity and health issues. I will be in JB once a month and this is my 4th month here, wish to meet more friends from this area.

Do contact me if you are in JB area and wish to meet up for a drink... ;)

NeuTE Set

For oily, acne & pimple problem, black & white head, clogged pores, dead cell, rough skin.

---

Enzyme Cleanser

3-in-1 cleansing bubble 100ml

• Mild cleanser that removes keratin and purifies the skin

• The metabolism of the enzymes works to remove keratin naturally for the deep cleansing effect

• Effectively balance the oil secretion of the body and cleanses pores

• Effectively cleanses and lightens scars or discolouration caused by accumulation of keratin or light pressure; returning skin to its natural pure state

Effective DIY:

1. Once in the morning and once in the evening (*consult a NeuTE beautician for suggestions to tailor the treatment to individual skin type to enhance the effects)

2. Take adequate amount and apply to the face, (can be used around the eyes for people with oily skin, but it should not be used for those with dry skin)

3. Massage gently for 15 seconds

4. Oil clogs up pores: leave the enzymes (used in this case as a mask) for 5 – 10 minutes, should a rich layer of bubbles form, it means that there is too much keratin

5. For people with neutral, dry, or combination skin type, do not leave product on face, wash off immediately with clean water after cleansing

Main natural ingredients and characteristics:

Plant Extract Enzyme Complex

• Mild and safe water soluble enzymes

• Effectively breakdowns the keratin protein of the skin

• Removes aged keratin cells effectively, safely and naturally

Keratoase

• Safe and mild. Non-irritating keratoase

• Safely and effectively softens aging keratin cells

• Promotes natural metabolism of skin cells

• Promotes permeability and absorption level of skin cells

Soya Protein Extract

• Effective natural emulsion effect

• Effective natural softening effect

Arnica Montana & Tea Tree Extract

• Anti-bacteria, anti-inflammation, hypoallergenic

• Pores toning effect

• Promotes blood circulation

• Revitalizes

• Promotes healing

Hedera Helix

• Natural regulator for oily skin

• Gently removes lipid and tones pores

Tetraxyldecyl Ascorbate

• Natural antioxidant

• pH neutral

• Highly stable Vitamin C extracts

The types of skin should not be used frequently :

* Dry Skin

It is not recommend for :

* Combination of dry and sensitive skin

Storage indication :

• Replace cap immediately after use to prevent the loss of the enzymes bubbles

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UV Protector Moisturizer

3-in-1 50ml

• Nano skin penetrating technology allows the skin to breath and stay cool

• Reflect and block UV rays effectively to protect again damages by UVA, UVB, and UVC

• Effectively prevents tanning and sunburn

• Effectively isolates aging factors

• Fortified with red algae extract and hyaluronic acid extract to fight free-radicals and radiations, as well as lock in skin moisture to keep skin more supple

Effective DIY:

1. Used prior to going out (exposing to the sun) / or as part of daily beauty regime

2. Can be applied onto the face or all parts of the body (can be reapplied 2 – 3 hours later for people who are exposed to the sun for long period; wash away perspiration and dry face, splash some water before applying)

3. Suitable for use on: normal oily skin / normal skin / dry skin / combined skin type

Main natural ingredients and characteristics:

15nm Titanium (IV) Extract

• Nano extract

• Effectively screen external electromagnetic radiation such as UV rays to shield against the direct harmful effects

• Effectively reflect UVA, UVB, UVC

• Easy to apply and does not clump together

• Skin feels fresh and breathable

Natural moisturizer hyaluronic acid

• Excellent hydrophilic and adhesive natural mucopolysaccharide

• Effectively prevent water loss from evaporating and

• Effectively delivers nutrients to the dermis

• Effectively protects the skin’s natural nourishing beauty factors

Tocopheryl Acetate Extract

• Primary antioxidant in the human body

• Moisturizes and protect the structure of the connective tissue in the body

• Keeps the skin soft and moisturized

• Smoothens out the fine lines of the epidermis

Theobrama Cocoa Extract

• Extracted from oil of cocoa beans

• Provides excellent water soluble moisturizing compound

• Softens the skin

• Effectively forms a layer of protection on the skin

• Lock in moisture to retain suppleness

It is not recommend for :

Sensitive skin / people who are allergic to some plant raw material / people who are allergic to sunblock
(*can consult NeuTE treatment beautician for pre-use allergic testing)

Storage indication :

Replace cap immediately after use to prevent the loss of the water content, as well as avoid contamination by dust and bacterial.

---

Soothing Equalizer

120ml

• A multipurpose balancing gel that moisturizes, fights inflammation and soothes the skin

• Can be used to moisturize and balance skin moisture

• Can be used as skin anti-inflammation agent (soothing effects can be seen within 10 – 20 minutes)

• Can be used as facial mask for treatment of sunburn to sooth and protect the area (soothing effects can be seen within 10 – 20 minutes)

• Soothes the adverse reactions to UV rays and makes the skin feels lighter

• Effectively solve the problem of uneven skin tone as a result of sun exposure

• Makes the skin more fair and soft

• Strengthens the skin’s natural defence mechanism

Effective DIY:

1. Use after exposure to the sun and/or as daily cleanser in the evening

2. Apply adequate amount to the face (can be applied to areas around the eyes). It can also be used on other areas of the body.

3. Treatment for sunburn:

a. Wash affected area with clean water

b. Apply a layer of Soothing Equalizer to the affected region (*thickness depends on individual/severity of burn)

c. Leave it on for 20 – 30 minutes, water can be sprayed on during this time

d. The area can be massaged gently until the cream is absorbed / leave it to be absorbed naturally (depending on the extent of skin damage, consult a NeuTE treatment beautician for suggestions)

The actions of different skin types :

1. Oily skin:

• Effectively moisturizes

• Effectively removes keratin cells

• Effectively balances skin oil excretion

• Can be used as an anti-inflammation mask

2. Normal skin:

• Effective moisturizing “goodnight” mask

• Nourishes and maintain moisture

* apply TERAC White series on to the entire face, and the skin will appear bright and clean the next morning!

3. Sunburn skin:

• Sunburn skin Reduce swelling rapidly

• Prevent inflammation

• Prevent the precipitation of melanin

• Stop itch rapidly

The actions of different skin types :

Chamomile ET

• Plant derived natural anti-inflammation and soothing essence

• Calms and soothes, rapidly relieves congestive blood symptoms

• Increases skin luster

Aloe Extract

• Contains a wide range of trace elements, vitamins and vegetable protein

• Possesses anti-inflammation and moisturizing properties, as well as promote blood circulation and regulate metabolism

• Help heals wound effectively without scaring (epidermis)

Sinopurate

• Derived from plants such as honey suckle, dandelion, etc

• Possesses anti-inflammation and anti-bacteria properties

Plant derived Hyaluronic acid extract

• Extracted from Boraginaceae

• Promote healing of wounds

• Promote cell rebirth

• Moisturizes skin

• Soothes rashes or swelling due to exposure to UV ray

Licorice extract

• Soothes skin irritation

• Refreshes the skin

• Improves skin conditions (improve problems of dull skin and uneven skin tone)

• Promotes skin whitening

• Increase the skin’s defense mechanism

It is not recommend for :

Sensitive skin / people who are allergic to some plant raw material
(*consult NeuTE treatment beautician for pre-use allergic testing)

Storage indication :

Replace cap immediately after use to prevent the loss of the water content, as well as avoid contamination by dust and bacterial.

North Malaysia Trip

Hi all, this is my schedule for the 15th till 18th of April. I will be in Taiping on the 15th, then in Penang on the 16th and 17th; lastly in Ipoh on the 18th. Do contact me to meet up for drink or bring along friends who need some weight management consultation yeah. See you…

Convention Night 2010

 

The Convention Night of 2010 was held at Easting Hotel on the 24th of March 2010. I was so happy last night as it is my first time to receive awards on the Convention Night after two and a half years in the business. Felt like I am recognised and I have set a higher target and objective to achieve this year.

The objective is always to help people to solve their problems be it health or beauty aspect. By helping people, I gain happiness and satisfaction in continue the business. Genuine and sincere helping hand give me many good night sleeps. So this year I wish to help more people especially those who are having health problem, just like diabetes patients, high cholesterol, high blood pressure, etc.

Yes together we can!

 

 

30个医生来不及说的忠告

最近，美国《真简单》杂志刊登出10个学科医学专家来不及嘱咐患者的话，值得一读。

肿瘤专家：
肉最好煮着吃。高温火烤会使肉中氨基酸分解，并形成致癌物质。因此肉食最好烧煮。
养只宠物。可以增加人体内的内啡肽和催产激素，并能降低应激激素皮质醇，从而提高人体免疫力。

午餐慢慢吃。学学意大利人从容不迫地享受午餐，能够保护心血管，延缓衰老。

妇科专家：
切勿自行用药。如果自认为发生了真菌感染，可以适当吃一些常规药。但如果症状无法清除，最好去医院就诊。在妇科炎症中，有2/3的情况属于炎症或细菌感染。
避孕药利多弊少。避孕药并没有多少副作用，可使卵巢癌减少35%-50%。
性爱后小便。有助排出细菌，防止尿路感染。另外，每天一杯越橘汁也有助于防止膀胱炎。

牙科专家：

多摄入抗氧化剂。花椰菜和越橘等富含抗氧化剂的食物能防止牙龈炎。

少吃柠檬。柠檬汁不可过量饮用，更不要直接吮吸，因为酸类物质会破坏牙齿珐琅质。
使用软毛牙刷。牙刷太硬会损坏牙齿珐琅质，导致牙龈萎缩。可考虑使用电动软毛牙刷

足病专家：
给脚量尺寸。每隔几年应该测量一下脚的尺寸，特别是怀孕或体重改变后。鞋子太小会导致拇囊炎(拇趾与足间的关节外凸畸形)、鸡眼和槌状趾等问题。

经常换鞋。不要总穿同一高度的鞋子，否则会因压力过大伤脚，应该高跟鞋与平底鞋轮换着穿。
人字拖伤脚。经常赤脚或穿人字拖之类的鞋子会导致脚跟疼痛。

心脏病专家：

常测腰围。腹部脂肪堆积与心脏病关系极大，人的理想腰围应为35英寸(约合89厘米)以下。每天最好进行有氧锻炼，避免白面包等简单的碳水化合物等食物。
测量健康指数。如果你年过35岁，还不知道自己的血压及胆固醇水平，最好去医院查查，因为这些数据有助于预测心脏病风险。

适当吃坚果。核桃等坚果富含健康脂肪及α-亚油酸，不妨每周吃上几把，能使你的心脏更健康。

运动医学专家：
做自己不擅长的运动最有益，并保证运动多样化。如果将不同运动交替进行，能避免单一运动造成的肌肉锻炼失衡，导致运动过度或受伤。

女人要加强臀部锻炼。女性胯部及臀肌相对较弱，如果不加强锻炼，容易使髋关节压力过大。
定期更换运动鞋。跑完800公里(运动量相当于每天跑5公里，每周5次，持续5个月)就得换双运动鞋，否则容易导致运动损伤。

神经与记忆专家：
多项研究表明，字谜、填词及数独游戏有助于保护大脑。记忆锻炼也可以使大脑更灵活。建议采用“一看，二思，三联想”的记忆训练法。“看”，集中注意力；“思”，想象视觉画面；“联想”，结合一定的情景记忆。
冻结压力。长期的压力会造成大脑记忆区域萎缩，增加应激激素皮质醇，最终妨碍学习和记忆能力。

喝红葡萄酒。红葡萄酒中的抗氧化剂复合物对记忆有保护作用。建议饮用量是女性每天1杯，男性每天2杯。

脊柱外科专家：

锻炼核心肌肉群。锻炼腹肌可减少后背压力。俯卧并伸开双臂过头顶，然后臂膀及头部离开地面，做飞行姿势，保持几秒，再放松。
捡东西，靠近点。弯腰捡东西时，脊柱压力会增加4-5倍，动作过猛容易导致后背拉伤。所以，当有物品掉到地上时，最好走近点，然后弯腰捡起。
避免久坐。保持一个姿势太久，肌肉容易僵硬，椎间盘压力就会增加。建议每30-45分钟起身活动一下，有助于增加血液循环，有益脊柱健康。

心理学专家：
关注自我。无论是寻求心理咨询，练习冥想，还是写周记，一定要花点时间自我剖析，了解自己的担忧以及近期生活目标。

多社交。强大的社交网络有助促进身心健康。多参加一些社交活动，多与自己关注的人交往。

从锻炼中获得快感。每天安排一些锻炼项目有助保持旺盛的精力。锻炼是可以提升情绪的自然抗抑郁药。

家庭医生：
以生日提醒健康。将生日作为健康年检日，检查身体是否有不适，是否应该做相关检查等。
见医生前做好准备。最好理清自己想要与医生讨论的问题等。
关注家族成员健康。父母或兄弟姐妹的健康状况实际是你未来的一面镜子，因为有些疾病是具有家族性的。

简单的祝福

I received this email from my cousin Annie, and I quite like the message; wish to share with you guys and hope you like it. :)

给你一个故事，希望你能喜欢这个故事并希望它能为你带来心灵的宁静。
一天,一个盲人带着他的导盲犬过街时,一辆大卡车失去控制,直冲过来,盲人当场被撞死,他的导盲犬为了守卫主人,也一起惨死在车轮底下。
主人和狗一起到了天堂门前。
一个天使拦住他俩,为难地说:“对不起,现在天堂只剩下一个名额,你们两个中必须有一个去地狱。”
主人一听,连忙问:“我的狗又不知道什么是天堂,什么是地狱,能不能让我来决定谁去天堂呢？”
天使鄙视地看了这个主人一样,皱起了眉头,她想了想,说:“很抱歉,先生,每一个灵魂都是平等的,你们要通过比赛决定由谁上天堂。”
主人失望地问:“哦,什么比赛呢？”
天使说:“这个比赛很简单,就是赛跑,从这里跑到天堂的大门,谁先到达目的地,谁就可以上天堂。不过,你也别担心,因为你已经死了,所以不再是瞎子,而且灵魂的速度跟肉体无关,越单纯善良的人速度越快。”
主人想了想,同意了。
天使让主人和狗准备好,就宣布赛跑开始。她满心以为主人为了进天堂,会拼命往前奔,谁知道主人一点也不忙,慢吞吞地往前走着。更令天使吃惊的是,那条导盲犬也没有奔跑,它配合着主人的步调在旁边慢慢跟着,一步都不肯离开主人。天使恍然大悟:原来,多年来这条导盲犬已经养成了习惯,永远跟着主人行动,在主人的前方守护着他。可恶的主人,正是利用了这一点,才胸有成竹,稳操胜券,他只要在天堂门口叫他的狗停下就可以了。
天使看着这条忠心耿耿的狗,心里很难过,她大声对狗说:“你已经为主人献出了生命,现在,你这个主人不再是瞎子,你也不用领着他走路了,你快跑进天堂吧!”
可是,无论是主人还是他的狗,都像是没有听到天使的话一样,仍然慢吞吞地地往前走,好像在街上散步似的。
果然,离终点还有几步的时候,主人发出一声口令,狗听话地坐下了,天使用鄙视的眼神看着主人。
这时,主人笑了,他扭过头对天使说:“我终于把我的狗送到天堂了,我最担心的就是它根本不想上天堂,只想跟我在一起......所以我才想帮它决定,请你照顾好它。”
天使愣住了。
主人留恋地看着自己的狗,又说:“能够用比赛的方式决定真是太好了,只要我再让它往前走几步,它就可以上天堂了。不过它陪伴了我那么多年,这是我第一次可以用自己的眼睛看着它,所以我忍不住想要慢慢地走,多看它一会儿。如果可以的话,我真希望永远看着它走下去。不过天堂到了,那才是它该去的地方,请你照顾好它。”说完这些话,主人向狗发出了前进的命令,就在狗到达终点的一刹那,主人像一片羽毛似的落向了地狱的方向。他的狗见了,急忙掉转头,追着主人狂奔。满心懊悔的天使张开翅膀追过去,想要抓住导盲犬,不过那是世界上最纯洁善良的灵魂,速度远比天堂所有的天使都快。
所以导盲犬又跟主人在一起了,即使是在地狱,导盲犬也永远守护着它的主人。
天使久久地站在那里,喃喃说道:“我一开始就错了,这两个灵魂是一体的,他们不能分开......”

最后，我要说：这个世界上,真相只有一个,可是在不同人眼中,却会看出不同的是非曲直。这是为什么呢？其实,道理很简单,因为每个人看待事物,都不可能站在绝对客观公正的立场上,而是或多或少地戴上有色眼镜,用自己的经验、好恶和道德标准来进行评判,结果就是—— 我们看到了假象。

"友谊的幸福之一，是知道了可以向谁倾吐秘密。"如果你收到了这封信，是因为有人在默默的祝福你，因为你也爱你身边的一些人。如果你总说太忙，不能将这封信转寄出去，老是说："改天再寄。"你将永远都不会去做这件事的。所以，不要找借口，静心的看看这篇古老印度来的故事，然后决定为你的朋友们作一些事，从传寄这封信开始。当你说："你是我的好朋友"时，请认真的说出来。当你道歉时请看着对方的眼睛。
永远不要嘲笑别人的梦想。不要随便给一个人定性。说话时要慢，思想时要快。
打电话的时候请你微笑，对方一定感觉得到。
这是一个朋友转发给我的信。常常收到类似的让我继续转发的邮件，号称如果这样做了就会发财之类，通常我会把自己作为终点，但是这封信打动了我，因为它说："收到了这封信，是因为有人在默默的祝福你，因为你也爱你身边的一些人"。带着爱的，一切将如愿以偿。
你看到了吗？我在默默的祝福你。*^_^*

从脸上看出健康

人体内脏机能的好坏会在脸上反映出来。忙忙碌碌的你不妨经常观察一下自己的脸，也许会发现身体健康状况的秘密。

额头皱纹突然增加

出现这种情况表明自己的肝脏负担过重，要少吃动物脂肪，如猪肉之类，而应多吃一些清淡的食物，如猪肝、菠菜、豆腐和鱼类等。

眼圈发黑，脸色晦暗

早上起来，如果发现自己面呈此状，表明肾脏负担太重了。要减少用盐量和用糖量，能不加糖的菜尽量不要加糖，用鸭肉煮栗子、烧大白菜等进行食疗，还可用红白萝卜煮肉汤喝。此外，用猪腰子煮汤吃也很有效果。

鼻子发红

鼻尖代表了心脏的情况。鼻尖呈红色或紫色可能是血压偏高，或盐和酒精摄取过多。

上嘴唇肿胀

这很可能是由胃痉挛引起的。多吃些土豆、红薯、板栗、山芋、莲藕等暖胃的食物。如果皮肤过于粗糙，你试试用笋、海参、瘦肉炖汤吃吃看。

皮肤过于白皙

这有可能是气血欠亏所致。可以将红枣、花生米用温水浸泡后，用小火煮熟，再加些蜂蜜熬至黏稠。常吃这样的食物，脸色会红润起来。

面颊呈褐红色

面颊发红是高血压的征象。要注意减少吸烟量或戒烟，经常量血压。
 

耳朵发红

耳朵代表了肾的状况。耳廓呈红色或紫色说明循环不好。要少饮酒，少吃精细食物，少吃糖，多做运动以促进循环功能。