YB Eli

To ADUN of Bukit Lanjang, YB Eli. Don't give up and we will be at your side, we noticed what you have done and we appreciate your hard work. Thank you.

This is what happened last night at Kepong, lots of reporters were there and even NTV7 there too.

Istana Kehakiman

Yesterday morning went to "Istana Kehakiman" at Putra Jaya for the hearing of Raja Petra case, be there to show my bit of support to him on what he has done to this piece of land.

Jit's Wedding

Friday afternoon, drove down to Ipoh with Pete and Irene to attend Jit's wedding. My first experience in attending a Punjabi wedding, a very special experience indeed. We got to see the traditional costumes, the culture, and it was the first time I met so many Punjabis at once. Haa...

Lots of singing and dancing, traditional instruments were used. Simple yet interesting, congratulations my friend and good luck to you.

Le Tour De Langkawi 2009

On the 13th of Feb (Friday), Pete and I went to THE CURVE early morning to meet the bicycle teams from various countries. This is a very good mean to promote our country by using sports tourism.

"ONLY" in Malaysia

Someone forwarded me this very "interesting" email and wish to share with everyone.



































ONLY IN MALAYSIA:

Open House…

I have attended a four open houses in these two days, tired yet interesting. Yesterday morning was attending one in Sungai Buluh, sold some “Harapan Negara” stuff there and interesting place.

Follow by one in Tropicana, in a condo, with lion dance and acrobatic performances.

This is a picture of (from left) Bala, Peter, Mr Bobby Gan (chairman of resident association for the condo), Tengku. Bala, Peter and Tengku are the assistants to YB Sivarasa.

Lion dance,

The acrobatic team,

After this we went for open house of YB Teresa Kok and YB Gorbin Singh in Puchong. It was a real long day for us…

This morning woke up early and rush to pick up Tengku and headed to Kepong for open house of YB Elizabeth Wong.

Some pictures to share below,

YB Elizabeth,

YB Loh Gwo Bern,

YB Sivarasa,

MB Khalid,

It was a good experience in meeting so many leaders of the country in this event, and we know that this is a group of leaders that have done a lot in making Malaysia a better place. Thank you to each of you…

Betrayed

I have read this blog from San jiun and hope those who can read Chinese and wanted to know what is happening to Perak politic, do read this.

http://sanjiun.wordpress.com/2009/02/06/sepandai-pandai-katak-melompat-akhirnya-jatuh-ke-tanah-juga/

My hometown is in Perak and I feel angry to see what is happening in this place now.

To Mr BN, I should say you have lost our trust to you and the more you do, the more you will suffer later. We are no longer innocent and stupid!

To ADUNs, appreciate and respect our support to you, money is not everything.

Weekly Date With The Police

Last week I was not attending the candle light vigil, and heard from Pete that Menteri Besar, MPs, ADUNs and Councillors attended and it was a peaceful vigil.

This evening we went for the vigil again and it was disrupted for the third time!

Why is a peaceful gathering only allowed when there is present of Menteri Besar; why is it becoming illegal when it held without Menteri Besar?

In the past gatherings, it was peaceful and we didn’t create havoc to disturb the peace of Malaysia until policemen came and blocked the road, etc.

Policemen even asked us to disperse from a private property without any reasons given, I am very confused or I should say, we are so confused! Where is our right in doing the right thing?

7種食物 讓男性精力更充沛

新華網引述東北網報導，什麼樣的食物對男人身體 最好，營養師表示，蕃茄、胡蘿蔔、南瓜籽、蠔、高維 生素C食物、深海魚以及紅酒等7種食物，可讓男性精力 更佳充沛。

1.番茄
哈佛大學在1995年發表了一份針對 47000人長期追 蹤報告，報告中指出，每周吃10份以上番茄的人，前列 腺癌的幾率比一般人少了45%。所以，每天至少吃一個 西紅柿是男人不錯的選擇。
2.胡蘿蔔
胡蘿蔔也是對抗前列腺癌的小尖兵。美國哈佛大學 南西·庫克博士在《癌症》期刊上發表文章指出，她發 現體內β胡蘿蔔素濃度高的人和較低者相比，患前列腺 癌的幾率低45%。
3.南瓜籽
男性40歲過後，大多數人有前列腺肥大的問題。美 國農業部詹姆士‧杜克博士實驗發現，讓前列腺肥大的 患者服用南瓜籽的萃取物，確實減少了患者頻尿的次數 ，也改善了其它症狀。而且南瓜籽也是維生素E的最佳來 源，可以抗老化。
男性的精子活力與飲食息息相關。好的食物能讓你 「精」力充沛，夜夜歡歌；不好的食物也能讓你從猛男 漸變成「假太監」。
4.蠔
研究發現男性精液裏含有大量的鋅，體內的鋅不足 ，會影響精子的數量與質量。而食物中海鮮類的蠔、蝦 、蟹的鋅含量最為豐富，一顆小小的蠔就幾乎等于一天 中鋅的需求量(15毫克)，不需多吃，就能精力充沛。
5.高維生素C食物
男性由於在工作、家庭以及社會中同樣扮演著承擔 者的角色，因此長期的高壓狀態，更需要營養的補充。 高維生素C的食物有獼猴桃、橙子、橘子、青花椰菜、 蘆筍等維生素C含量豐富的食物，可以協助副腎上腺皮 質素(一種抗壓力的荷爾蒙)的分泌，可以對抗壓力。
6.深海魚
壓力大，也讓男性患高脂血症、中風的年齡層降低 。深海魚中的歐米伽3脂肪酸可以阻止血液凝結、減少 血管收縮、降低三酸甘油脂等，對心臟血管特別有益。
含歐米伽3脂肪酸的魚包括鯖花魚、秋刀魚、石斑 魚、鮭魚等，美國心臟病協會建議一星期至少要吃兩次 魚對身體最健康。
7.紅酒
紅酒中葡萄皮的抗氧化物質多酚，留存在酒液中， 可以降低心血管疾病的幾率，當然紅酒雖健康也不要多 喝。

Open House at JN’s Place

Yesterday morning travelled to Setia Alam for a CNY open house at JN’s place with Pete. Each of us brought along a present with theme of “COW” to exchange with others.

Lots of “niu” were sitting on the steps, big and small; various colours; soft toys and decorative items, etc.

Vegetarian buffet lunch with healthy raw organic vegetable was prepared, a good change in festive season in reducing meat intake.