It has been a long time never posted anything here… Finally I am back here again…
Recently few of us went for a photo session in a studio in Cheras, I will post a few which were taken by us when no staff there… hehe…
Once I have got the soft copy of the photos which has taken by the professional photographer, I will post some here to share… :)
Happy 2010 and have a great year ahead!
;)
Find out more about The Cambridge Diet from the website given below, should you want to know more please contact Lucius at 012-670 9385 and ask for a free body fat check to find out the details on your under skin fat level and internal body fat level.
How men approach weight loss and why
It struck me whilst sitting in on a couple of weight loss focus groups recently what huge differences there are between the sexes when it comes to dieting. Now, I’m sure this doesn’t come as a great shock to anyone but what was interesting was the different reasons given in these Groups for going on a diet.
Predominately the woman said they were trying to lose weight either for their own health or because they wanted to look ‘good’. None of those in the female groups said they were doing it for their family.
The guys on the other hand all seemed to be doing it for someone (or something) else. Nearly all of them were dads and this was a big factor in their motivation to lose weight. Even our own Slimmer of the Year, Adam Fisher, says that he didn’t want to be the fat dad at the sports day or when picking the kids up from school – and ended up losing a lot of weight.
The male group had all shifted the reasons away from themselves and onto other people. One or two said their partners nagged them so much about their weight they were doing a diet under duress (is that a route to success?) Or they were doing it with their partners as a show of solidarity. Whilst some had particular medical issues that losing weight could alleviate.
But mostly it was about the men recognising their own mortality – they wanted to play football with their sons and be there to see their daughters grow up and get married.
Even though the balance of power in modern relationships has shifted to the centre (with work and home responsibilities being more evenly shared) these men still saw it as their duty to ensure they would be around (and, one should suppose, to look after and support) their family as long as they could.
The media messages about the dangers of overweight and obesity has really struck a cord with these guys. None, however, said they were doing diet to fit in a particular sized pair of jeans.
When choosing which diet to go on, nearly all of the men were put off by group meetings, preferring one-to-one at worst and not meeting anyone at all but reading it from a book at best. But when the groups got around to discussing being on the Cambridge Diet, the men really showed why they are mainly from Mars!
They loved being on Cambridge because of the ‘strategic’ approach it allowed them to take to their weight loss. Nearly all of them had created a computer spreadsheet tracking their weight and BMI over the period they were using it.
Some had worked out almost to the day when they would reach their goal weight because they knew exactly how many calories per day they were consuming and expanding (one brought a print out with him to the group to show everyone else).
They loved the simplicity of the Diet and the ‘no hassle’ nature of preparing it. Many of them had already gone through the Atkins Diet book and so understood the low carbs / ketosis philosophy.
Above all the men wanted something that was simple, based in fact, backed up by science and gave you quick results without to much ‘faffing’ about.
Maybe it’s no surprise whatsoever to know that the creator of the Cambridge Diet’s was a man looking for the exact same things.
Would you like a job with loads of satisfaction and where you meet lots of different people? Then why not speak to your Cambridge Counsellor about becoming one yourself!
Being a Cambridge Counsellor can be both a mentally and financially rewarding job. However it does involve hard work and dedication to help your customers reach their goals and overcome the hurdles along the way.
To become a Counsellor you must have used the Cambridge Diet Programmes successfully yourself – this will enable you to give advice to others using your knowledge and experience of the Diet steps.
There are certain essential ingredients which you need to become a Counsellor yourself. You must have good inter-personal skills with an interest in helping people and have a real enthusiasm for the Cambridge Diet products and programmes. You need to have spare time which you can dedicate to your Counselling and it is essential that you are keen to motivate and encourage people. If you have these attributes then Cambridge Counselling could be for you.
As you will know from your own experience of the Diet, it can be particularly difficult in that first week, so we strongly recommend that Counsellors contact their customer on day two or three, just to see how they are getting on and to offer some words of encouragement. All customers should be seen on a regular basis – preferably weekly, just to ensure that they are feeling OK and also to supply them with their next week’s worth if Diet products.
If you have the stated quality, do contact Lucius at 012-670 9385 for details and let’s help to fight obese together!
My first experience to travel long distance, I have been chosen as one of the 17 Cambridge Diet Consultants to attend an upgrading training at Downing College, Cambridge, on the 3rd of September to 9th of September.
It was a great experience in learning new knowledge, seeing different culture and places, meeting different people and experiencing different lifestyle.
I have posted many photos in facebook, add me as your friend there to view more photos. My id is wei0204@yahoo.com .
A friend of mine sent me this email, enjoy reading it…
你会如何决择呢??
你开着一辆车。
在一个暴风雨的晚上。
你经过一个车站。
有三个人正在焦急的等公共汽车。
一个是快要临死的老人，他需要马上去医院。
一个是医生，他曾救过你的命，你做梦都想报答他。
还有一个女人/男人，她/他是你做梦都想嫁/娶的人，也许错过就没有了。
但你的车只能在坐下一个人，你会如何选择？
我不知道这是不是一个对你性格的测试, 因为每一个回答都有他自己的原因。
老人快要死了，你首先应该先救他。
你也想让那个医生上车，因为他救过你，这是个好机会报答他。
还有就是你的梦中情人。错过了这个机会。你可能永远不能遇到一个让
你这么心动的人了。
在200个应征者中，只有一个人被雇佣了，他并没有解释他的理由，他只是说了以下的话：
'给医生车钥匙，让他带着老人去医院，而我则留下来陪我的梦中情人一起等公车!'
每个人都认为以上的回答是最好的，但没有一个人一开始就想到。
小哲理：
是否是因为我们从未想过要放弃我们手中已经拥有的优势（车钥匙）? 有时，如果我们能放弃一些我们的固执，狭隘，和一些优势的话，我们可能会得到更多。
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【和尚与屠夫】
从前有一个和尚跟一个屠夫是好朋友。和尚天天早上要起来念经，而屠夫天天要起来杀猪。 为了不耽误他们早上的工作，是他们约定早上互相叫对方起床。
多年以后，和尚与屠夫相继去世了。屠夫去上天堂了，而和尚却下地狱了。
Why?
因为屠夫天天作善事，叫和尚起来念经，相反地，和尚天天叫屠夫起来杀生……
小哲理：
你所认为的事情以及你所做的东西你一直认为是对的，但有时后却不一定是对的。<做每样事情时,不妨站在其他人的角度看一看,想一想吧!>
________________________________________
【皮鞋的来历】
很久很久以前，人类都还赤着双脚走路。
有一位国王到某个偏远的乡间旅行，因为路面崎岖不平，有很多碎石头，刺得他的脚又痛又麻。回到王宫后，他下了一道命令，要将国内的所有道路都铺上一层牛皮。他认为这样做，不只是为自己，还可造福他的人民，让大家走路时不再受刺痛之苦。
但即使杀尽国内所有的牛，也筹措不到足够的皮革，而所花费的金钱、动用的人力，更不知凡几。虽然根本做不到，甚至还相当愚蠢，但因为是国王的命令，大家也只能摇头叹息。
一位聪明的仆人大胆向国王提出建言：「国王啊！为什么您要劳师动众，牺牲那么多头牛，花费那么多金钱呢？您何不只用两小片牛皮包住您的脚呢？」国王听了很惊讶，但也当下领悟，于是立刻收回成命，改采这个建议。据说，这就是「皮鞋」的由来。
小哲理：
想改变世界，很难；要改变自己，则较为容易。
与其改变全世界，不如先改变自己--「将自己的双脚包起来」。
改变自己的某些观念和作法，以抵御外来的侵袭。
当自己改变后，眼中的世界自然也就跟着改变了。
如果你希望看到世界改变，那么第一个必须改变的就是自己!!
不要时常埋怨,不要时常感到不满,不要时常有很多怨恨,不要时常问为什么挨骂的又是我呢??不要问上天 / 社会 /家庭 / 老板给于我们什么东西,问一问自己到底给于/付出于什么东西给于他们呢??不要尝试叫环境适应你而是我们要学会适应环境^^我们要学会改变的就是自己,一起迎合美好的一切!!
「心若改变，态度就会改变；态度改变，习惯就改变；习惯改变，人生就会改变。」
Roadshow @ Menara TM, Bangsar
Date: 28 - 29 July 2009
Providing free health check to public.
Free Health talk at Securities Commission, Mont Kiara, 12 October 2009 (Monday) at 7pm to 10pm.
“Beyond Obesity Seminar” – Free admission (Pre-registration is required)
“LOSING WEIGHT IS IMPORTANT, BUT GAINING HEALTH AND LONG TERM WEIGHT MAINTENANCE ARE EVEN MORE CRUCIAL.”
OBESITY is a common problem face by many people these days. It also brings many problems such tiredness, shortness of breath, lack of energy, low self esteem, depression, type-2 diabetes, sleep disorders, heart diseases, osteoarthritis, infertility as well as certain cancers.
Many people want to lose some extra weight but only few who knows the proper and the healthy way to do it. Are you one of them?
Join us as we discuss the Very Low Calorie Diet (VLCD), you will learn how VLCD can treat obesity & the effectiveness of VLCD on certain diseases such as diabetes / osteoarthristis etc, the latest updates on researches and studies of VLCD as well as various studies.
Just to share with men out there, here is a combination of few products which could improve men’s health.
How? And what could be improved?
For those who are suffering from weak body, low sex desire, premature ejaculation, aging, etc, you could consider to use the method below to improve your health for better sex life.
Please contact Lucius at 012-670 9385 to put in your order or to find out more.
1) NeuTimes
NeuTimes is invented based on Protein Engineering Technique, contains of 17 major amino acids which are the safest and most effective way in using natural growth releasing factor to enhance pituitary gland secretion of natural HGH secretion. NeuTimes, a homeopathic product, emphasizes on homeostasis and concentrates on gently stimulating the pituitary gland to release and replenish HGH. More importantly it is a non-alcohol formulation. This leading edge homeopathic nutrition has been recognized by anti-aging medical research around the world.
NeuTimes uses the oral spray method, the effective sublingual (under tongue) absorption is a unique invention by the manufacturer’s medical research & development department. The focus is not the method of intake but the safety and efficacy of the NeuTimes formula.
14 Major Basic Rejuvenating Benefits:
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Immune Rejuvenation
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Normalize Sweat Production
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Restores Energy and Increases Lean Body Mass
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Aids heart conditions, restores heart function and prevents hardening of arteries
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Restores respiratory function
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Revitalizing functions, normalizing blood glucose level.
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Directly stimulates and facilitates metabolism for bone formation.
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Accelerates tissue healing
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Revitalizes metabolism, reduces fat and increases muscle
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Reduces wrinkles, restores hair growth, alleviates age spots
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Restore sexual function
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Improves cognition and memory and restores deep sleep
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Aids vision
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Revitalizes the system; rejuvenating every organ in the body.
2) DORS5
DORS 5 is a herbal essence extracted from some rare chinese medicinal herbs, using latest American technology.
DORS 5 helps in promoting the 5 major organs functions and enhances cell regeneration in these organs:
- wood (liver) = detoxification system
- fire (heart) = circulation system
- earth (spleen) = circulation & immune system
- metal (lungs) = respiratory system
- water (kidney) = excretion system
Ginseng
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Restores vital energy, good for the spleen and lungs, thirst-quenching, tranquillizing and brain-building.
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good for those with a weak disposition, after serious loss of blood, vomiting and weak pulse.
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benefits the stomach and the spleen, improves lethargy, poor appetite, vomiting, diarrhoea etc.
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strengthens the lungs, improves shortness of breath (tachypnea), weak body, asthma, weak pulse, sweating, etc.
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restores vital energy, stimulates saliva, quenches thirst and stops sweating.
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helps in tranquillizing and brain-building, improves insomnia and enhances memory.
Radix Salvia
- Improves blood circulation, prevents blood coagulation, helps in blood cooling and tranquillizing.
- regulates menstruation, amenorrhea and stomach ache after delivery, painful limbs, etc.
- helps in blood-cooling and resolves blood stasis.
- relieves anxiety, insomnia, palpitation, etc.
Panax Quinquefollum
- Restores vital energy, reduces heatiness and also stimulates saliva.
- suitable for weak and heaty body, relieves asthma, coughing and phlegm.
- restores vital energy and soothes heatiness in lungs.
- relieves tiredness and thirst-quenching.
Amber
- calming and tranquillizing, circulates blood and resolves blood stasis, promotes urination.
Pollen
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Pollen is rich with favourable amino acids, minerals and vitamins. Amino acids are the basic material in the formation of protein which makes up the muscular organs in human body. Amino acids are also used for cell repair.
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Amino acids are the major substance controlling all chemical reactions in our body, including enzymatic actions, while minerals and vitamins act as lubricants for all organ operations.
Ganoderma (lingzhi)
- Ganoderma is used mainly to nourish and strenghten our body.
- enhances gastro-intestinal functions, increases the absorptive power toward nutrients.
- boasts tranquillizing effects, which is good for neurasthenia, dizziness and insomnia.
Cordyceps
- Good for the kidneys and lungs, stops bleeding and dissolves phlegm.
- benefits the kidneys and improves male vital energy, relieves aching waist and knees.
- effective for lasting and wheezing coughs.
- regulates the body and helps restoring body after illnesses, sweating and chilly stomach.
Benefits
- Enhances the immune system
- Revitalises internal organs
- promotes overall body functions to boost up the health level.
- Detoxifies body system
- eases the adverse effect of over-processed food and unfavourable environment on our body.
- Balances hormones
- Below are the active ingredients of DORS 5:
Active Ingredients
Concha Margaritifera Usta
5 %
Pollen
5 %
Glossy Ganoderma
5 %
Panax Quinquefouum
10 %
Amber
10 %
Fructus Aurantic
15 %
Cordyceps Sinensij
20 %
Radix Salvias
20 %
Aucklandia lappa dine
15 %
Ginseng
15 %
3) Zinc
Zinc, an essential mineral, is a component of more than 300 enzymes that are needed to improve general state of health.
NeuTrition Chewable Zinc is a unique formula, which is suitable for both vegetarians and non-vegetarians, to supplement their diets with sufficient zinc.
Zinc deficiency has always been a primary concern of vegetarians, as the richest sources of zinc are mostly from animal products. Furthermore, a vegetarian diet is usually high in fibre; and over-consumption of fibre can reduce the zinc serum levels in the body, worsening the deficiency.
Due to the way foods are being processed nowadays, even our average diets do not provide adequate levels of zinc. Hence, it is just as important for everyone to take a daily supplement of zinc to prevent any deficiencies.
NeuTrition Chewable Zinc also contains bee propolis, vitamin A and C, which aids in enhancing the many benefits of zinc further.
Benefits
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Faster Recovery from Colds and Sore Throats
Most effective when consumed immediately after the onset of symptoms.
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Maintains Male Fertility
In adolescence, adequate zinc level is important for puberty.
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Maintains Healthy Prostate Function
With zinc’s involvement in hormonal metabolism in restricting the actions of the hormones.
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Preserves Healthy Vision
Several zinc-dependent enzymes play an important role in eye function. Levels of these enzymes decline with age. Zinc deficiency may contribute to macular degeneration of the central part of retina and can lead to loss of eye function. Zinc, combined with vitamin A, also helps in improving night blindness condition.
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Promotes Foetal Growth and Development
Zinc is essential for normal foetal growth and development,(birth weight, completion of full term pregnancy) and for milk production during lactation. Mothers with low zinc intakes may have babies who are more susceptible to infection.
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Enhances Immune System
Zinc is necessary for regulation of healthy antibodies, white blood cells, thymus glands and hormone functions.
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Protects against Free Radicals
Adequate amounts of this nutrient metal are also vital for the body to manufacture the antioxidant enzyme, Sodium Oxide Dismutase, a large molecule that serves as our main line of defense against free radical damage.
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Helps in Formation of Insulin
Zinc supplementation helps in improving glucose assimilation.
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Improving Anorexia Nervosa
By improving taste perception and sense of smell, appetite, it thus helps to improve.
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Promotes mental alertness.
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Maintains healthy liver function and excretion of vitamin A from the live.
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Maintains the body’s acid-alkaline balance.
Each tablet contains:
Vitamin A
500 iu
Vitamin C
(Ascorbic Acid)
100 mg
Bee Propolis
50 mg
Zinc (Oxide)
15 mg
A friend of mine sent me this video and I would love to share it with everyone here.
“男人何須置鏡”的時代過去了，即使他不置辦，我們也會督促他。現如今，一個男人沒有像樣的頭面，如何出來混事？男色時代已然鏗鏘而至，只可惜調查數據很有些不好看：四個男人中就有一個皮膚油光光，而這一個還有三分之一的可能不到35歲。男人的皮膚問題來自...
荷爾蒙的作用
男性皮膚一般偏向油性，PH值約為4.5～6.0，由於荷爾蒙活動過頻刺激皮脂分泌，所以油脂及汗水分泌比較多。當旺盛的分泌物未被及時清洗、疏導而堵塞毛孔，皮膚上就會冒出暗瘡。而且如果在暗瘡長出時沒有及時治療處理，就很有可能因為細胞壞死而留下永久的疤痕。
打理鬍鬚
刀片與皮膚的親密接觸，多多少少對皮膚是個刺激。經常刮鬍須，會使臉部皮膚組織不斷地剝落、更新，加快皮膚的新陳代謝，導致皮膚發生鬆弛。
過多的戶外運動
男性較喜歡戶外運動，戶外高爾夫、足球、籃球、游泳等運動，使皮膚長時間暴露在陽光下，陽光會對皮膚造成損害，比如曬傷、曬斑，而且加速皮膚老化。
不屑於皮膚護理
不少男人認為皮膚護理是女性的專利，男人最好陽剛一些，用不著護理皮膚。於是乾燥、缺水、油光等問題也就順理成章地來了。
生活方式不良
抽煙、熬夜、各種酒肉應酬，飲食無規律，都可能導致身體內分泌紊亂，皮膚也受到影響。經常抽煙的人臉色暗淡；熬夜的人面色泛青，黑眼圈明顯；應酬過多皮膚泛油光；而飲食無規律會造成長痘痘。
來自壓力
男人比女人承受著更大的壓力。瑞士權威美容和心理研究機構發現，精神壓力可導致內分泌系統紊亂，出現持久的心身功能失調。以致皮膚乾燥鬆弛，失去光澤，膚色呈病態狀，這種現象稱為“淩亂皮膚綜合症”，它會加速皮膚衰老，妨礙皮膚健美。
早睡早起
睡眠不足會造成皮膚失去鮮亮的光澤，也會使皮膚的細胞迅速老化，加速皮膚皺紋的出現。白天皮膚從事著排出廢物的工作，夜晚進行補充營養和自身修復，這種工作在晚上11點至清晨5點最為旺盛。所以，早睡早起不僅消除全身疲勞，也能使皮膚更健美。
拯救提議——備一套男性專用護膚品
對於男士來說，護膚最重要的環節就是保持清潔。加強皮膚保養，他至少需要擁有：洗面奶、護膚水、膏霜類護膚品、剃鬚膏。這些護膚用品除了能清潔面部，還能給皮膚提供合適的養分。不過不可用鹼性太強的清潔劑，否則只會刺激更多的油脂分泌，宜選擇溫和的潔面劑。
把剃鬚當作一種享受
在使用刀片溼式刮須時，先將臉洗凈，以防細菌侵入，之後用熱毛巾敷面使皮膚的角質層軟化。剃鬚時選用質地溫和的剃鬚膏，以減緩刀片對面部皮膚的摩擦。剃鬚後一定要涂須後水或須後乳，調理、鎮靜緊張的肌膚，使其恢復生機、充滿活力。
吃出好皮膚
有粗大毛孔、油性皮膚和暗瘡滋生狀況的男士，要避免吃油膩及煎炸的食物，辛辣食物也要遠離。多吃抗氧化食物可以使皮膚增加結實感及彈性，如青椒、花椰菜、番茄、木瓜、橙子、獼猴桃、檸檬、葡萄柚、小麥胚芽、植物油、各種堅果。
精神美容法
瑞士美容、心理專家特裏斯教授推出了一系列行之有效的精神美容法。其中“笑療法”是見效最快且人們最樂意接受的方法。方法是無論何時何地，只要條件允許就去想遇到的最可笑的事情，縱情大笑1～2分鐘，每天堅持3～4次，用不了一個月，就會容光煥發。
定期護理
而今男士美容已成氣候。定期去美容院，請專業人士為他徹底清潔、按摩皮膚，可使皮膚表層的衰老細胞及時脫落，促進面部血液迴圈，改善皮膚的呼吸，利用皮脂腺及汗腺的分泌增加皮膚營養，提高皮膚深層細胞的活力，從而使皮膚光澤而有彈性。如果他沒時間也不愛去美容院，下次你在家DIY做臉的時候不妨捎上他。
適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量
早睡早起
拯救提議——備一套男性專用護膚品
對於男士來說，護膚最重要的環節就是保持清潔。加強皮膚保養，他至少需要擁有：洗面奶、護膚水、膏霜類護膚品、剃鬚膏。這些護膚用品除了能清潔面部，還能給皮膚提供合適的養分。不過不可用鹼性太強的清潔劑，否則只會刺激更多的油脂分泌，宜選擇溫和的潔面劑。
把剃鬚當作一種享受
在使用刀片溼式刮須時，先將臉洗凈，以防細菌侵入，之後用熱毛巾敷面使皮膚的角質層軟化。剃鬚時選用質地溫和的剃鬚膏，以減緩刀片對面部皮膚的摩擦。剃鬚後一定要涂須後水或須後乳，調理、鎮靜緊張的肌膚，使其恢復生機、充滿活力。
吃出好皮膚
有粗大毛孔、油性皮膚和暗瘡滋生狀況的男士，要避免吃油膩及煎炸的食物，辛辣食物也要遠離。多吃抗氧化食物可以使皮膚增加結實感及彈性，如青椒、花椰菜、番茄、木瓜、橙子、獼猴桃、檸檬、葡萄柚、小麥胚芽、植物油、各種堅果。
精神美容法
瑞士美容、心理專家特裏斯教授推出了一系列行之有效的精神美容法。其中“笑療法”是見效最快且人們最樂意接受的方法。方法是無論何時何地，只要條件允許就去想遇到的最可笑的事情，縱情大笑1～2分鐘，每天堅持3～4次，用不了一個月，就會容光煥發。
定期護理
而今男士美容已成氣候。定期去美容院，請專業人士為他徹底清潔、按摩皮膚，可使皮膚表層的衰老細胞及時脫落，促進面部血液迴圈，改善皮膚的呼吸，利用皮脂腺及汗腺的分泌增加皮膚營養，提高皮膚深層細胞的活力，從而使皮膚光澤而有彈性。如果他沒時間也不愛去美容院，下次你在家DIY做臉的時候不妨捎上他。
適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量
