Find out more about The Cambridge Diet from the website given below, should you want to know more please contact Lucius at 012-670 9385 and ask for a free body fat check to find out the details on your under skin fat level and internal body fat level.
How men approach weight loss and why
It struck me whilst sitting in on a couple of weight loss focus groups recently what huge differences there are between the sexes when it comes to dieting. Now, I’m sure this doesn’t come as a great shock to anyone but what was interesting was the different reasons given in these Groups for going on a diet.
Predominately the woman said they were trying to lose weight either for their own health or because they wanted to look ‘good’. None of those in the female groups said they were doing it for their family.
The guys on the other hand all seemed to be doing it for someone (or something) else. Nearly all of them were dads and this was a big factor in their motivation to lose weight. Even our own Slimmer of the Year, Adam Fisher, says that he didn’t want to be the fat dad at the sports day or when picking the kids up from school – and ended up losing a lot of weight.
The male group had all shifted the reasons away from themselves and onto other people. One or two said their partners nagged them so much about their weight they were doing a diet under duress (is that a route to success?) Or they were doing it with their partners as a show of solidarity. Whilst some had particular medical issues that losing weight could alleviate.
But mostly it was about the men recognising their own mortality – they wanted to play football with their sons and be there to see their daughters grow up and get married.
Even though the balance of power in modern relationships has shifted to the centre (with work and home responsibilities being more evenly shared) these men still saw it as their duty to ensure they would be around (and, one should suppose, to look after and support) their family as long as they could.
The media messages about the dangers of overweight and obesity has really struck a cord with these guys. None, however, said they were doing diet to fit in a particular sized pair of jeans.
When choosing which diet to go on, nearly all of the men were put off by group meetings, preferring one-to-one at worst and not meeting anyone at all but reading it from a book at best. But when the groups got around to discussing being on the Cambridge Diet, the men really showed why they are mainly from Mars!
They loved being on Cambridge because of the ‘strategic’ approach it allowed them to take to their weight loss. Nearly all of them had created a computer spreadsheet tracking their weight and BMI over the period they were using it.
Some had worked out almost to the day when they would reach their goal weight because they knew exactly how many calories per day they were consuming and expanding (one brought a print out with him to the group to show everyone else).
They loved the simplicity of the Diet and the ‘no hassle’ nature of preparing it. Many of them had already gone through the Atkins Diet book and so understood the low carbs / ketosis philosophy.
Above all the men wanted something that was simple, based in fact, backed up by science and gave you quick results without to much ‘faffing’ about.
Maybe it’s no surprise whatsoever to know that the creator of the Cambridge Diet’s was a man looking for the exact same things.
Would you like a job with loads of satisfaction and where you meet lots of different people? Then why not speak to your Cambridge Counsellor about becoming one yourself!
Being a Cambridge Counsellor can be both a mentally and financially rewarding job. However it does involve hard work and dedication to help your customers reach their goals and overcome the hurdles along the way.
To become a Counsellor you must have used the Cambridge Diet Programmes successfully yourself – this will enable you to give advice to others using your knowledge and experience of the Diet steps.
There are certain essential ingredients which you need to become a Counsellor yourself. You must have good inter-personal skills with an interest in helping people and have a real enthusiasm for the Cambridge Diet products and programmes. You need to have spare time which you can dedicate to your Counselling and it is essential that you are keen to motivate and encourage people. If you have these attributes then Cambridge Counselling could be for you.
As you will know from your own experience of the Diet, it can be particularly difficult in that first week, so we strongly recommend that Counsellors contact their customer on day two or three, just to see how they are getting on and to offer some words of encouragement. All customers should be seen on a regular basis – preferably weekly, just to ensure that they are feeling OK and also to supply them with their next week’s worth if Diet products.
If you have the stated quality, do contact Lucius at 012-670 9385 for details and let’s help to fight obese together!
My first experience to travel long distance, I have been chosen as one of the 17 Cambridge Diet Consultants to attend an upgrading training at Downing College, Cambridge, on the 3rd of September to 9th of September.
It was a great experience in learning new knowledge, seeing different culture and places, meeting different people and experiencing different lifestyle.
I have posted many photos in facebook, add me as your friend there to view more photos. My id is wei0204@yahoo.com .
A friend of mine sent me this email, enjoy reading it…
你会如何决择呢??
你开着一辆车。
在一个暴风雨的晚上。
你经过一个车站。
有三个人正在焦急的等公共汽车。
一个是快要临死的老人，他需要马上去医院。
一个是医生，他曾救过你的命，你做梦都想报答他。
还有一个女人/男人，她/他是你做梦都想嫁/娶的人，也许错过就没有了。
但你的车只能在坐下一个人，你会如何选择？
我不知道这是不是一个对你性格的测试, 因为每一个回答都有他自己的原因。
老人快要死了，你首先应该先救他。
你也想让那个医生上车，因为他救过你，这是个好机会报答他。
还有就是你的梦中情人。错过了这个机会。你可能永远不能遇到一个让
你这么心动的人了。
在200个应征者中，只有一个人被雇佣了，他并没有解释他的理由，他只是说了以下的话：
'给医生车钥匙，让他带着老人去医院，而我则留下来陪我的梦中情人一起等公车!'
每个人都认为以上的回答是最好的，但没有一个人一开始就想到。
小哲理：
是否是因为我们从未想过要放弃我们手中已经拥有的优势（车钥匙）? 有时，如果我们能放弃一些我们的固执，狭隘，和一些优势的话，我们可能会得到更多。
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【和尚与屠夫】
从前有一个和尚跟一个屠夫是好朋友。和尚天天早上要起来念经，而屠夫天天要起来杀猪。 为了不耽误他们早上的工作，是他们约定早上互相叫对方起床。
多年以后，和尚与屠夫相继去世了。屠夫去上天堂了，而和尚却下地狱了。
Why?
因为屠夫天天作善事，叫和尚起来念经，相反地，和尚天天叫屠夫起来杀生……
小哲理：
你所认为的事情以及你所做的东西你一直认为是对的，但有时后却不一定是对的。<做每样事情时,不妨站在其他人的角度看一看,想一想吧!>
________________________________________
【皮鞋的来历】
很久很久以前，人类都还赤着双脚走路。
有一位国王到某个偏远的乡间旅行，因为路面崎岖不平，有很多碎石头，刺得他的脚又痛又麻。回到王宫后，他下了一道命令，要将国内的所有道路都铺上一层牛皮。他认为这样做，不只是为自己，还可造福他的人民，让大家走路时不再受刺痛之苦。
但即使杀尽国内所有的牛，也筹措不到足够的皮革，而所花费的金钱、动用的人力，更不知凡几。虽然根本做不到，甚至还相当愚蠢，但因为是国王的命令，大家也只能摇头叹息。
一位聪明的仆人大胆向国王提出建言：「国王啊！为什么您要劳师动众，牺牲那么多头牛，花费那么多金钱呢？您何不只用两小片牛皮包住您的脚呢？」国王听了很惊讶，但也当下领悟，于是立刻收回成命，改采这个建议。据说，这就是「皮鞋」的由来。
小哲理：
想改变世界，很难；要改变自己，则较为容易。
与其改变全世界，不如先改变自己--「将自己的双脚包起来」。
改变自己的某些观念和作法，以抵御外来的侵袭。
当自己改变后，眼中的世界自然也就跟着改变了。
如果你希望看到世界改变，那么第一个必须改变的就是自己!!
不要时常埋怨,不要时常感到不满,不要时常有很多怨恨,不要时常问为什么挨骂的又是我呢??不要问上天 / 社会 /家庭 / 老板给于我们什么东西,问一问自己到底给于/付出于什么东西给于他们呢??不要尝试叫环境适应你而是我们要学会适应环境^^我们要学会改变的就是自己,一起迎合美好的一切!!
「心若改变，态度就会改变；态度改变，习惯就改变；习惯改变，人生就会改变。」
Roadshow @ Menara TM, Bangsar
Date: 28 - 29 July 2009
Providing free health check to public.
Free Health talk at Securities Commission, Mont Kiara, 12 October 2009 (Monday) at 7pm to 10pm.
“Beyond Obesity Seminar” – Free admission (Pre-registration is required)
“LOSING WEIGHT IS IMPORTANT, BUT GAINING HEALTH AND LONG TERM WEIGHT MAINTENANCE ARE EVEN MORE CRUCIAL.”
OBESITY is a common problem face by many people these days. It also brings many problems such tiredness, shortness of breath, lack of energy, low self esteem, depression, type-2 diabetes, sleep disorders, heart diseases, osteoarthritis, infertility as well as certain cancers.
Many people want to lose some extra weight but only few who knows the proper and the healthy way to do it. Are you one of them?
Join us as we discuss the Very Low Calorie Diet (VLCD), you will learn how VLCD can treat obesity & the effectiveness of VLCD on certain diseases such as diabetes / osteoarthristis etc, the latest updates on researches and studies of VLCD as well as various studies.
Just to share with men out there, here is a combination of few products which could improve men’s health.
How? And what could be improved?
For those who are suffering from weak body, low sex desire, premature ejaculation, aging, etc, you could consider to use the method below to improve your health for better sex life.
Please contact Lucius at 012-670 9385 to put in your order or to find out more.
1) NeuTimes
NeuTimes is invented based on Protein Engineering Technique, contains of 17 major amino acids which are the safest and most effective way in using natural growth releasing factor to enhance pituitary gland secretion of natural HGH secretion. NeuTimes, a homeopathic product, emphasizes on homeostasis and concentrates on gently stimulating the pituitary gland to release and replenish HGH. More importantly it is a non-alcohol formulation. This leading edge homeopathic nutrition has been recognized by anti-aging medical research around the world.
NeuTimes uses the oral spray method, the effective sublingual (under tongue) absorption is a unique invention by the manufacturer’s medical research & development department. The focus is not the method of intake but the safety and efficacy of the NeuTimes formula.
14 Major Basic Rejuvenating Benefits:
-
Immune Rejuvenation
-
Normalize Sweat Production
-
Restores Energy and Increases Lean Body Mass
-
Aids heart conditions, restores heart function and prevents hardening of arteries
-
Restores respiratory function
-
Revitalizing functions, normalizing blood glucose level.
-
Directly stimulates and facilitates metabolism for bone formation.
-
Accelerates tissue healing
-
Revitalizes metabolism, reduces fat and increases muscle
-
Reduces wrinkles, restores hair growth, alleviates age spots
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Restore sexual function
-
Improves cognition and memory and restores deep sleep
-
Aids vision
-
Revitalizes the system; rejuvenating every organ in the body.
2) DORS5
DORS 5 is a herbal essence extracted from some rare chinese medicinal herbs, using latest American technology.
DORS 5 helps in promoting the 5 major organs functions and enhances cell regeneration in these organs:
- wood (liver) = detoxification system
- fire (heart) = circulation system
- earth (spleen) = circulation & immune system
- metal (lungs) = respiratory system
- water (kidney) = excretion system
Ginseng
-
Restores vital energy, good for the spleen and lungs, thirst-quenching, tranquillizing and brain-building.
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good for those with a weak disposition, after serious loss of blood, vomiting and weak pulse.
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benefits the stomach and the spleen, improves lethargy, poor appetite, vomiting, diarrhoea etc.
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strengthens the lungs, improves shortness of breath (tachypnea), weak body, asthma, weak pulse, sweating, etc.
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restores vital energy, stimulates saliva, quenches thirst and stops sweating.
-
helps in tranquillizing and brain-building, improves insomnia and enhances memory.
Radix Salvia
- Improves blood circulation, prevents blood coagulation, helps in blood cooling and tranquillizing.
- regulates menstruation, amenorrhea and stomach ache after delivery, painful limbs, etc.
- helps in blood-cooling and resolves blood stasis.
- relieves anxiety, insomnia, palpitation, etc.
Panax Quinquefollum
- Restores vital energy, reduces heatiness and also stimulates saliva.
- suitable for weak and heaty body, relieves asthma, coughing and phlegm.
- restores vital energy and soothes heatiness in lungs.
- relieves tiredness and thirst-quenching.
Amber
- calming and tranquillizing, circulates blood and resolves blood stasis, promotes urination.
Pollen
-
Pollen is rich with favourable amino acids, minerals and vitamins. Amino acids are the basic material in the formation of protein which makes up the muscular organs in human body. Amino acids are also used for cell repair.
-
Amino acids are the major substance controlling all chemical reactions in our body, including enzymatic actions, while minerals and vitamins act as lubricants for all organ operations.
Ganoderma (lingzhi)
- Ganoderma is used mainly to nourish and strenghten our body.
- enhances gastro-intestinal functions, increases the absorptive power toward nutrients.
- boasts tranquillizing effects, which is good for neurasthenia, dizziness and insomnia.
Cordyceps
- Good for the kidneys and lungs, stops bleeding and dissolves phlegm.
- benefits the kidneys and improves male vital energy, relieves aching waist and knees.
- effective for lasting and wheezing coughs.
- regulates the body and helps restoring body after illnesses, sweating and chilly stomach.
Benefits
- Enhances the immune system
- Revitalises internal organs
- promotes overall body functions to boost up the health level.
- Detoxifies body system
- eases the adverse effect of over-processed food and unfavourable environment on our body.
- Balances hormones
- Below are the active ingredients of DORS 5:
Active Ingredients
Concha Margaritifera Usta
5 %
Pollen
5 %
Glossy Ganoderma
5 %
Panax Quinquefouum
10 %
Amber
10 %
Fructus Aurantic
15 %
Cordyceps Sinensij
20 %
Radix Salvias
20 %
Aucklandia lappa dine
15 %
Ginseng
15 %
3) Zinc
Zinc, an essential mineral, is a component of more than 300 enzymes that are needed to improve general state of health.
NeuTrition Chewable Zinc is a unique formula, which is suitable for both vegetarians and non-vegetarians, to supplement their diets with sufficient zinc.
Zinc deficiency has always been a primary concern of vegetarians, as the richest sources of zinc are mostly from animal products. Furthermore, a vegetarian diet is usually high in fibre; and over-consumption of fibre can reduce the zinc serum levels in the body, worsening the deficiency.
Due to the way foods are being processed nowadays, even our average diets do not provide adequate levels of zinc. Hence, it is just as important for everyone to take a daily supplement of zinc to prevent any deficiencies.
NeuTrition Chewable Zinc also contains bee propolis, vitamin A and C, which aids in enhancing the many benefits of zinc further.
Benefits
-
Faster Recovery from Colds and Sore Throats
Most effective when consumed immediately after the onset of symptoms.
-
Maintains Male Fertility
In adolescence, adequate zinc level is important for puberty.
-
Maintains Healthy Prostate Function
With zinc’s involvement in hormonal metabolism in restricting the actions of the hormones.
-
Preserves Healthy Vision
Several zinc-dependent enzymes play an important role in eye function. Levels of these enzymes decline with age. Zinc deficiency may contribute to macular degeneration of the central part of retina and can lead to loss of eye function. Zinc, combined with vitamin A, also helps in improving night blindness condition.
-
Promotes Foetal Growth and Development
Zinc is essential for normal foetal growth and development,(birth weight, completion of full term pregnancy) and for milk production during lactation. Mothers with low zinc intakes may have babies who are more susceptible to infection.
-
Enhances Immune System
Zinc is necessary for regulation of healthy antibodies, white blood cells, thymus glands and hormone functions.
-
Protects against Free Radicals
Adequate amounts of this nutrient metal are also vital for the body to manufacture the antioxidant enzyme, Sodium Oxide Dismutase, a large molecule that serves as our main line of defense against free radical damage.
-
Helps in Formation of Insulin
Zinc supplementation helps in improving glucose assimilation.
-
Improving Anorexia Nervosa
By improving taste perception and sense of smell, appetite, it thus helps to improve.
-
Promotes mental alertness.
-
Maintains healthy liver function and excretion of vitamin A from the live.
-
Maintains the body’s acid-alkaline balance.
Each tablet contains:
Vitamin A
500 iu
Vitamin C
(Ascorbic Acid)
100 mg
Bee Propolis
50 mg
Zinc (Oxide)
15 mg
A friend of mine sent me this video and I would love to share it with everyone here.
“男人何須置鏡”的時代過去了，即使他不置辦，我們也會督促他。現如今，一個男人沒有像樣的頭面，如何出來混事？男色時代已然鏗鏘而至，只可惜調查數據很有些不好看：四個男人中就有一個皮膚油光光，而這一個還有三分之一的可能不到35歲。男人的皮膚問題來自...
荷爾蒙的作用
男性皮膚一般偏向油性，PH值約為4.5～6.0，由於荷爾蒙活動過頻刺激皮脂分泌，所以油脂及汗水分泌比較多。當旺盛的分泌物未被及時清洗、疏導而堵塞毛孔，皮膚上就會冒出暗瘡。而且如果在暗瘡長出時沒有及時治療處理，就很有可能因為細胞壞死而留下永久的疤痕。
打理鬍鬚
刀片與皮膚的親密接觸，多多少少對皮膚是個刺激。經常刮鬍須，會使臉部皮膚組織不斷地剝落、更新，加快皮膚的新陳代謝，導致皮膚發生鬆弛。
過多的戶外運動
男性較喜歡戶外運動，戶外高爾夫、足球、籃球、游泳等運動，使皮膚長時間暴露在陽光下，陽光會對皮膚造成損害，比如曬傷、曬斑，而且加速皮膚老化。
不屑於皮膚護理
不少男人認為皮膚護理是女性的專利，男人最好陽剛一些，用不著護理皮膚。於是乾燥、缺水、油光等問題也就順理成章地來了。
生活方式不良
抽煙、熬夜、各種酒肉應酬，飲食無規律，都可能導致身體內分泌紊亂，皮膚也受到影響。經常抽煙的人臉色暗淡；熬夜的人面色泛青，黑眼圈明顯；應酬過多皮膚泛油光；而飲食無規律會造成長痘痘。
來自壓力
男人比女人承受著更大的壓力。瑞士權威美容和心理研究機構發現，精神壓力可導致內分泌系統紊亂，出現持久的心身功能失調。以致皮膚乾燥鬆弛，失去光澤，膚色呈病態狀，這種現象稱為“淩亂皮膚綜合症”，它會加速皮膚衰老，妨礙皮膚健美。
早睡早起
睡眠不足會造成皮膚失去鮮亮的光澤，也會使皮膚的細胞迅速老化，加速皮膚皺紋的出現。白天皮膚從事著排出廢物的工作，夜晚進行補充營養和自身修復，這種工作在晚上11點至清晨5點最為旺盛。所以，早睡早起不僅消除全身疲勞，也能使皮膚更健美。
拯救提議——備一套男性專用護膚品
對於男士來說，護膚最重要的環節就是保持清潔。加強皮膚保養，他至少需要擁有：洗面奶、護膚水、膏霜類護膚品、剃鬚膏。這些護膚用品除了能清潔面部，還能給皮膚提供合適的養分。不過不可用鹼性太強的清潔劑，否則只會刺激更多的油脂分泌，宜選擇溫和的潔面劑。
把剃鬚當作一種享受
在使用刀片溼式刮須時，先將臉洗凈，以防細菌侵入，之後用熱毛巾敷面使皮膚的角質層軟化。剃鬚時選用質地溫和的剃鬚膏，以減緩刀片對面部皮膚的摩擦。剃鬚後一定要涂須後水或須後乳，調理、鎮靜緊張的肌膚，使其恢復生機、充滿活力。
吃出好皮膚
有粗大毛孔、油性皮膚和暗瘡滋生狀況的男士，要避免吃油膩及煎炸的食物，辛辣食物也要遠離。多吃抗氧化食物可以使皮膚增加結實感及彈性，如青椒、花椰菜、番茄、木瓜、橙子、獼猴桃、檸檬、葡萄柚、小麥胚芽、植物油、各種堅果。
精神美容法
瑞士美容、心理專家特裏斯教授推出了一系列行之有效的精神美容法。其中“笑療法”是見效最快且人們最樂意接受的方法。方法是無論何時何地，只要條件允許就去想遇到的最可笑的事情，縱情大笑1～2分鐘，每天堅持3～4次，用不了一個月，就會容光煥發。
定期護理
而今男士美容已成氣候。定期去美容院，請專業人士為他徹底清潔、按摩皮膚，可使皮膚表層的衰老細胞及時脫落，促進面部血液迴圈，改善皮膚的呼吸，利用皮脂腺及汗腺的分泌增加皮膚營養，提高皮膚深層細胞的活力，從而使皮膚光澤而有彈性。如果他沒時間也不愛去美容院，下次你在家DIY做臉的時候不妨捎上他。
適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量
早睡早起
拯救提議——備一套男性專用護膚品
對於男士來說，護膚最重要的環節就是保持清潔。加強皮膚保養，他至少需要擁有：洗面奶、護膚水、膏霜類護膚品、剃鬚膏。這些護膚用品除了能清潔面部，還能給皮膚提供合適的養分。不過不可用鹼性太強的清潔劑，否則只會刺激更多的油脂分泌，宜選擇溫和的潔面劑。
把剃鬚當作一種享受
在使用刀片溼式刮須時，先將臉洗凈，以防細菌侵入，之後用熱毛巾敷面使皮膚的角質層軟化。剃鬚時選用質地溫和的剃鬚膏，以減緩刀片對面部皮膚的摩擦。剃鬚後一定要涂須後水或須後乳，調理、鎮靜緊張的肌膚，使其恢復生機、充滿活力。
吃出好皮膚
有粗大毛孔、油性皮膚和暗瘡滋生狀況的男士，要避免吃油膩及煎炸的食物，辛辣食物也要遠離。多吃抗氧化食物可以使皮膚增加結實感及彈性，如青椒、花椰菜、番茄、木瓜、橙子、獼猴桃、檸檬、葡萄柚、小麥胚芽、植物油、各種堅果。
精神美容法
瑞士美容、心理專家特裏斯教授推出了一系列行之有效的精神美容法。其中“笑療法”是見效最快且人們最樂意接受的方法。方法是無論何時何地，只要條件允許就去想遇到的最可笑的事情，縱情大笑1～2分鐘，每天堅持3～4次，用不了一個月，就會容光煥發。
定期護理
而今男士美容已成氣候。定期去美容院，請專業人士為他徹底清潔、按摩皮膚，可使皮膚表層的衰老細胞及時脫落，促進面部血液迴圈，改善皮膚的呼吸，利用皮脂腺及汗腺的分泌增加皮膚營養，提高皮膚深層細胞的活力，從而使皮膚光澤而有彈性。如果他沒時間也不愛去美容院，下次你在家DIY做臉的時候不妨捎上他。
適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量
肥胖產生的原因
「宿便」囤積在腸內時，其毒素會被小腸當作養份而吸收，被運送至肝臟，這些毒素會使肝臟的機能衰弱，對血液和其他組織內分泌系統、新陳代謝系統，造成不良的影響，而引起肥胖症，皮膚偏黃偏黑，長痘痘等表象。
「宿便」是黏附在腸壁，產生毒素的老舊廢物，不易排出，很容易產生有害健康的毒素。若是「便秘」，只要排出舊便即可，但是「宿便」卻沒這麼簡單，每天排便的人也會有宿便，以煙囪做為比喻，每天排出來的糞便是煙，囤積在煙囪內壁的煤渣便是宿便，這就是「宿便」與「便秘」明顯的差異。
＊宿便會產生四大問題
１．阻礙營養吸收：宿便會壓迫小腸絨毛的活潑彈性，即使吃了有益健康、有營養的食物，還是無法真正吸收到養份。進而阻礙各細胞活化，代謝能量吸收，導致人體抵抗力降低，提早老化。
２．污染血液：在小腸內的宿便，一旦發酵、脹氣所產生的化學毒素，就會直接進入血液到全身造成酸毒症(acidosis)。不但會加重肝、腎、皮膚三大排毒器官的負擔，降低滅菌、解毒、淨血、代謝功能。且會有懶散、想睡、頭痛、腹脹、肩酸、易疲勞、口臭、口乾舌燥等症狀發生。
３．壓迫內臟：在腸道附近的器官，最容易受到壓迫、擠壓、移位，產生各種內臟疾病。尤其是胃部、子宮、肝臟、腎臟、攝護腺、膀胱等，是各種五臟六腑慢性病的前兆。
４．改變體型：宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。
眾多肥胖者常為「便祕」或「宿便」所苦惱，飲食過量，遂造成「宿便」的囤積，而由於營養不均衡的障礙，遂導致肥胖。宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。若要消除肥胖，首先得排除「宿便」，「宿便」一經排除，那麼「便秘」也一定能根治，腸道順暢，超過的體重消失，腹部平坦，這不只是「減肥」療養，更是排除「宿便」療養。
此外，標準體重者，每週進行一次排除「宿便」療養，讓腸道做到良好的「自我清洗」功夫，以維護腸道的通暢無阻，可排除多餘脂肪，膚質、髮質也因而從中獲得更佳的營養吸收。
該是陳舊的、很長時間以來黏附在腸壁內絨毛之間的渣滓，便開始脫離了腸壁，可排出特別有刺激味的，很陳舊的腸道內容物，當腸道終於把它的陳舊污垢排除後，可感覺到從來沒有的舒服感，這時候腸道代謝正常了，屬於腸道壁內所分泌的胃液、腸液分泌功能，也將趨於正常。新陳代謝良好，均衡的營養素，順利的被腸道絨毛吸收，這時候腸道的消化、吸收、排泄皆暢通無阻，人體健康自然得到改善。消脂減重，代謝掉過剩的脂肪、排除體內廢物，皆是必然的作用。透過腸道良好的自我清洗，可排除腸道中的毒素，和長期黏附在腸道內壁上的渣滓－「宿便」，能夠增強腸壁的緊張力，促進腸道蠕動和血液、淋巴液的循環，有消除脂肪的功能，可代謝出過剩的脂肪。
如果腸道內容物在同一個地方停留較久，總是會產生更多的毒素和氣，這代表排泄物通過大腸時「速度嚴重緩慢」的信號，「腸道的清洗」是迫不及待的工作，在飲用期間，可讓腸道有足夠的間隔時間休息，而這時候肝臟會排除從腸道進入血液的有害物質，脂肪組織和結締組織中新陳代謝產生的廢物也將被溶解掉。這些毒素會通過腸道、腎臟、肺部和皮膚排除掉。
您知道嗎？積壓在人體腸內的宿便重達３～ ５公斤 ，潛藏在腸道內的宿便一旦發酵或起化學變化，它所產生的毒素將侵入人體各部組織及器官，尤其是降低肝臟代謝、滅菌、解毒、淨血功能。
無論如何，在百忙中抽出時間，為我們大、小腸定期大掃除非常重要。為了我們後半生的健康，清除宿便，保健養生是必要的。
●建議食用富含水溶性纖維食品「黑木耳」 防便秘 、宿便
台北醫學大學附設醫院營養室主任蘇秀悅：
水溶性纖維豐富是黑木耳的一大特色，它不但能刺激腸道蠕動，幫助排便及預防便秘，還有降低膽固醇效果。除了水溶性纖維豐富，黑木耳幾乎沒什麼熱量，而且，木耳沒有特別的味道，跟任何蔬菜都可以搭配，也可以跟肉類一道烹煮，對想減肥的人，是絕佳的瘦身食材。煮得軟爛的黑木耳，吸附水分後，還可以增加飽足感，達到控制食欲的目的。
Alternative solution:-
1) Colon PUR
According to medical researches, 90% of diseases found in a human body are originated from the intestinal system. Because of this, a healthy colon is an important prerequisite for a healthy body. Despite the importance of a healthy colon, constipation is a common problem nowadays. Constipation will lead to accumulation of toxins in the intestinal tract. These toxins will be reabsorbed back into the body, and cause dull skin, acne, poor appetite and other diseases in individuals.
ColonPur is manufactured using the combination of body-nurturing formula and the latest technology. It contains high quality green tea and herbs which are approved by the Ministry of Health for consumption as food. Among these active ingredients are Cocos poria, Ademphora, Common Yam rhizome, and Cassia seed.
Main functions
1.
Regulate various type of constipation problems (normally promote bowel movement 24 hours after consumption)
• Stubborn type
• Habitual type
• Age-dependent type
• Children type
• Pregnancy-related type
(be cautious of the dosage)
• without breast - feeding
(be cautious of the dosage)
• Medicine-dependent type
• Physiologically imbalance type
2.
Refreshing Enhance gastrointestinal functions, improve appetite, regulate circulatory system, and protect stomach
wall lining.
3.
Promote bowel movement, get rid of constipation problems.
4.
Excrete toxins and disease causing substances that piled up on the inner wall of the intestinal tract. This is important
to prevent diseases.
5.
Help to keep a healthy and clean colon, improve bad breath, dull skin and acne problems.
Please contact Lucius at 012-6709385 should you have any inquiries or to place an order, courier service could be arranged for outstation buyer.
A story to share with everyone out there…
One day, when I was a freshman in high school,
I saw a kid from my class was walking home from school.
His name was Kyle.
It looked like he was carrying all of his books.
I thought to myself, 'Why would anyone bring home all his books on a Friday?
He must really be a nerd.'
I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.
As I was walking, I saw a bunch of kids running toward him.
They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.
His glasses went flying, and I saw them land in the grass about ten feet from him...
He looked up and I saw this terrible sadness in his eyes
My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye.
As I handed him his glasses, I said, 'Those guys are jerks.'
They really should get lives.
' He looked at me and said, 'Hey thanks!'
There was a big smile on his face.
It was one of those smiles that showed real gratitude.
I helped him pick up his books, and asked him where he lived.
As it turned out, he lived near me, so I asked him why I had never seen him before..
He said he had gone to private school before now.
I would have never hung out with a private school kid before.
We talked all the way home, and I carried some of his books.
He turned out to be a pretty cool kid.
I asked him if he wanted to play a little football
with my friends
He said yes.
We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.
Monday morning came, and there was Kyle with the huge stack of books again.
I stopped him and said, 'Boy, you are gonna really build some serious muscles with this pile of books everyday!
' He just laughed and handed me half the books.
Over the next four years, Kyle and I became best friends..
When we were seniors we began to think about college.
Kyle decided on Georgetown and I was going to Duke.
I knew that we would always be friends, that the miles would never
be a problem.
He was going to be a doctor and I was going for business on a football scholarship..
Kyle was valedictorian of our class.
I teased him all the time about being a nerd.
He had to prepare a speech for graduation.
I was so glad it wasn't me having to get up there and speak
Graduation day, I saw Kyle.
He looked great.
He was one of those guys that really found himself during high school.
He filled out and actually looked good in glasses.
He had more dates than I had and all the girls loved him.
Boy, sometimes I was jealous!
Today was one of those days.
I could see that he was nervous about his speech.
So, I smacked him on the back and said, 'Hey, big guy, you'll be great!'
He looked at me with one of those looks (the really grateful one) and smiled.
' Thanks,' he said.
As he started his speech, he cleared his throat, and began
'Graduation is a time to thank those who helped you make it through those tough years.
Your parents, your teachers, your siblings, maybe a coach...but mostly your friends....
I am here to tell all of you that being a friend to someone is the best gift you can give them.
I am going to tell you a story.'
I just looked at my friend with disbelief as he told the
first day we met.
He had planned to kill himself over the weekend.
He talked of how he had cleaned out his locker so his Mom wouldn't have to do it later and was carrying his stuff home.
He looked hard at me and gave me a little smile.
'Thankfully, I was saved.
My friend saved me from doing the unspeakable..'
I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.
I saw his Mom and dad looking at me and smiling that same grateful smile.
Not until that moment did I realize it's depth.
Never underestimate the power of your actions..
With one small gesture you can change a person's life.
For better or for worse.
God puts us all in each others lives to impact one another in some way.
Look for God in others.
1) What would you get by paying RM38?
- DIY facial workshop (Learn a proper way to do a quick DIY facial, refresh the skin and see result in just 5 minutes)
- Skin analysis (know your skin type & problem better and solve it with the right solution)
- Free personal skin consultation (learn proper way to do day care and night care; spot treatment; throw the unwanted in just 5 minutes)
- Free full facial by appointment (enjoy a full facial with pressure points massage worth RM150) - Free products (travel set worth RM150, use it for a week and observe an improvement after a week)- Product voucher
2) What could this treatment do to your face?
- Whitening & firming
- Oily skin problem, acne, black and white heads, clogged pores
- Anti-oxidant
- Moisturising
- Balance complexion
- Lighten wrinkles, fine lines, scars
- Open pores
- UV protection (UV A, UV B, UV C)
3) About productIngredient
EDTA-2Na Double Nano Technology
Flowerlange
Mixed Fruit Enzymes
Grapefruit Extract
Grapeseed Oil
Allantoin
formulated from:
Ohio State University, US
Lausanne University, Switzerland
Munich University, GermanContact me at 012-670 9385 (Lucius) should you have any inquiries or pre-booking for a session.
Group workshop is held at Taman Desa every Friday at 7pm to 9pm, advance booking is needed. Outcall could be arranged too upon request.
I have just got to know I have been selected to be one of the 15 to go to Cambridge University on the beginning of September of this year. We are going for a training on THE CAMBRIDGE DIET, in helping people to lose weight, better health and solve some health problems like gastric, headache, high blood pressure, high cholesterol, diabetes, heart problem, etc.
This would be a very good life experience as it is not easy to have a chance to be in the Cambridge University even though we have the money and I am looking forward to the visit.
After the training I believe I can do even much better in my consultation to those who are suffering from health problem, my objective is to help as many people as I could in either losing weight, to improve health problem, etc. The satisfaction out of this is what keeps me going and upgrade myself further and further.
Knowing that economy is not good now, everyone is spending carefully.
Have you ever thought of do own facial from home? It is a way to save some money too…
Here to introduce you a special offer to guys and girls out there.
ONLY RM38 for:
1) Skin analysis
2) Product try on half a face then another half (complete facial treatment)
3) FREE a full facial treatment
4) FREE home care facial products worth RM150
5) Consultation
All mentioned only costs you RM38, no hidden charges or force sales.
It is held at our beauty centre in Taman Desa, on the 8th of May 2009 at 7pm. Advance booking is needed, closing date for booking is by the 7th of May 2009. Contact me at 012-670 9385 (Lucius) to place a booking and to arrange for the payment.
What to expect?
- Know your skin type and skin problems.
- Show you the different after treatment on half a face and show you what can each product do to your face.
- Full facial for even better skin and to enjoy our new technique in skin treatment.
- Free products for home care to ensure an optimum result.
- Consultation in home care usage, different skin is expecting different dose and way of home care.
What skin type?
All skin types are suitable, included skin problems like wrinkles, pigmentation, sensitive skin, pimples, black heads and white heads, fine lines, etc.
Don’t hesitate to call should you have any inquiries.
明白它们,你会发现你的人生在改变^^
人之所以痛苦，在于追求错误的东西。
如果你不给自己烦恼，别人也永远不可能给你烦恼。因为你自己的内心，你放不下。
好好的管教你自己，不要管别人。
你随时要认命，因为你是人。
这个世界本来就是痛苦的，没有例外的。
你什么时候放下，什么时候就没有烦恼。
每一种创伤，都是一种成熟。
当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么？
根本不必回头去看咒骂你的人是谁，如果有一条疯狗咬你一口，难道你也要趴下去反咬他一口吗？
忌妒别人，不会给自己增加任何的好处。忌妒别人，也不可能减少别人的成就。
永远不要浪费你的一分一秒，去想任何你不喜欢的人。
得不到的东西，我们会一直以为他是美好的，那是因为你对他了解太少，没有时间与他相处在一起。当有一天，你深入了解后，你会发现原不是你想像中的那么美好。
这个世间只有圆滑，没有圆满的。
不要刻意去猜测他人的想法，如果你没有智慧与经验的正确判断，通常都会有错误的。
你要感谢告诉你缺点的人。
时间总会过去的，让时间流走你的烦恼吧！
不要因为小小的争执，远离了你至亲的好友，也不要因为小小的怨恨，忘记了别人的大恩。
感谢上苍我所拥有的，感谢上苍我所没有的。
当你手中抓住一件东西不放时，你只能拥有这件东西，如果你肯放手，你就有机会选择别的。人的心若死执自己的观念，不肯放下，那么他的智慧也只能达到某种程度而已。
如果你能够平平安安的渡过一天，那就是一种福气了。多少人在今天已经见不到明天的太阳，多少人在今天已经成了残废，多少人在今天已经失去了自由，多少人在今天已经家破人亡。
恶口永远不要出自于我们的口中，不管他有多坏，有多恶。你愈骂他，你的心就被污染了，你要想，他就是你的善知识。
你不要常常觉得自己很委曲，你应该要想，他对我这样已经很好了，这就是修行的功夫。
世界原本就不是属于你，因此你用不着抛弃，要抛弃的是一切的执著。万物皆为我所用，但非我所属。
学会用理解的，欣赏的眼光去看对方，而不是以自以为是的关心去管对方。
成熟的人不问过去；聪明的人不问现在；豁达的人不问未来。
发光并非太阳的专利，你也可以发光。
你可以用爱得到全世界，你也可以用恨失去全世界。
爱的力量大到可以使人忘记一切，却又小到连一粒嫉妒的沙石也不能容纳。
人总是珍惜未得到的，而遗忘了所拥有的。
如你想要拥有完美无暇的友谊,爱情,你可能一辈子找不到朋友,爱人。
Dengue cases are getting more and more in our country, some even said it is a trend to get it… ;(
Last Sunday, my housemate, Peter, was not feeling well. Fever, then body ache, headache, etc. I noticed the symptoms of dengue were shown, and I brought him to clinic on the forth day. Doctor gave him a jab, put him on drip, took some blood for blood test, some medication, it cost RM300. Hmmm…
The next day we went back to the clinic to collect the blood test report, and it showed sign of dengue. Doctor advised to send him to hospital to get further treatment.
When reached home I called Vincent as I remembered some of them have treated cases of dengue with our own products. After talked to him on phone, I discuss with Pete and we agreed to treat it with a natural way since we knew that even go to hospital they won’t do much besides daily blood test.
I followed the treatment as suggested and he recovered in 2 days time, but still tired and weak. He just needs more rest and intake of more healthy food.
The treatment is as bellow,
Breakfast, lunch and dinner:-
1/3 sachet of The Cambridge Diet
2 capsules of Phoscol 565
1 tablet of Vitamin C 500mg
In between will make Glucolin to drink as water, to supply enough sugar to his body so he won’t feel weak, 100 plus (without gas) to supply mineral, soya drink with salt (no sugar) and make soup for him too.
Recipe to make the soup,
2-3 spring chickens
3 small bitter gourd
3 honey dates3 bowls of water boil till 1 1/2 bowls water.
This treatment is only applicable to those who has no fever, if high fever must send to hospital.
Wow, it has been so long since the last posting… Finally I got chance to update my blog now… :)
As usual, our company convention night is on the 28th of March every year. It was a week ago from now… It was held in Pan Pacific Hotel, KLIA. We always treat this as a big day to each of us as everyone is collecting our result for the year on this day… :)
The costume is always traditional chinese costume and everyone put on very nice costume that night and the atmosphere was very happy and exciting…
MC of the night,
Some pictures from the rehearsal and shooting…
It was a nice experience, this is the second year I participated in the shooting and it is a real good experience. :)
Joke from friend…
星期一到了……小英在交完作业後，中午马上被老师叫去罚站，附加念500遍「我以後不敢编谎话欺骗老师了」。
why？为何这名老师要残忍的对待这名柔弱的小学生？我们来瞧瞧她的作文是怎麽写的……
星期日
今天是礼拜日，虽然昨天去海洋公园玩到晚上11:00多，可是今天我们起了个大早，就到海洋公园旁边的太平山去摘水果，因为奶奶跟爷爷就住在太平山。
我们到了太平山下後，就鞋子脱了开始爬山，大约1分钟就到山顶了。山顶上的空气很好，爷爷带我们去他的果园。哇……爷爷的果园好大，种了好多果树，有西瓜树、草莓树、菠萝树……因为我太小了爬不上树，爷爷就爬上西瓜树，摘了一颗最大的西瓜丢给爸爸，爸爸用一只手就接起来了!
果园还有很多长在地上的水果，像苹果、梨子、椰子等等……爷爷摘了一些椰子，用手把椰子皮剥掉，去籽，然後分给每个人吃。椰子好好吃喔！我吃了20几个。表弟还拿椰子丢我的脸，痛死了！
吃完了水果大餐，我们到太平山旁边的喜玛拉雅山去玩，听老师说喜玛拉雅山是世界上最高的山。 果然老师没有骗我们，我跟表弟爬呀爬，大概爬了2分钟才到山顶，我热死了。
後来我们还是觉得很热，就到山顶泡温泉。好冰凉的温泉哦～喜玛拉雅山真是个好地方。 後来表弟问我有没有钱，他看到山顶附近有卖麦当劳。死表弟，每次都跟我借钱！
我们还在买的时候，听到妈妈在太平山那里喊我们回家，只好依依不舍的走了太平山跟喜玛拉雅山真是个好玩的地方，我以後还要叫爸爸、妈妈带我们来玩。
爸爸说如果这次考试，我第一名，这个星期日，他还要带我去东京、北京、南京去玩，我最想去西京，因为我表妹就住在西京。她说其实课本是骗人的，西京有比喜玛拉雅山更高的山，大概要爬3分钟，上面还有很大的夜市跟儿童乐园，还有清澈的小溪。
我一定要好好用功然後叫爸爸带我去这些地方玩。
导师评语：
内容矛盾百出
极尽夸大之能事不知所云
乃本人教书20馀年来所未曾见下次请务必注意
这次老师又要求交600字的游记，有了上回的经验，小英不敢再乱写了，确确实实地把周日父亲带他去动植物公园的情况写下来.
星期日
今天早上爸爸带我们全家去动植物公园，沿路上蝉声一直吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱，叫个不停，感觉很舒服。
导师评语：
内容属实
能一改前非但全篇用了五百多个「吱」字
乃本人教书20馀年来所未曾见
下次请务必注意
老师这回也学乖了，怕学生乱写一通，要求再交600字的游记但要提出一天中的学习心得，小英这回和妈妈爬山回来很小心地查阅课本，终於发现有一件事验证了课本的知识很高兴地写下来交给老师。
星期日
今天和妈妈去爬山，到了山顶，妈妈说安静的山间会有回音喔。
我和弟弟一起试着大叫━━「你好吗」
果然大约三秒之後就听到:
你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好 吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗 你好吗
一个字都没变，课本说的音波反射，我终於体会到了。真是有意义的一天。
导师评语：
能从中学习
为师十分高兴 但全篇共用约二百句「你好吗」
乃本人教书20馀年来所未曾见
下次请务必注意
话说老师对小英的偷懒式作文不能苟同，不再出游记式作文，想想如何激发小英作文潜能，便再出一道:
《最难忘的一件事》
小英咬着铅笔作出努力思考样，终於下笔疾书，交出後自忖：老师应该不会再处罚我了，不禁面露傻笑。
上星期五放学回家时，在我家门前看见一沱大便，当时我吃了一斤：「谁这麽缺德，在我家门前拉大便。」我赶快叫姊姊出来，姊姊看了也吃了一斤，破囗道：「真没公德心！这麽没水准！」姊姊叫我拿扫把一起扫掉。
妈妈知道後也出来看，同样也吃了一斤，叫道：「作孽喔！」
爸爸听到妈妈的叫声赶快出来看个究竟，也吃了一斤。「谁干的？」
邻居王妈妈刚买菜回来，看了也吃了一斤。王伯伯、王小明出来看也都吃了一斤，不一会儿聚集了十多人，大家都吃了一斤，最後打119，消防队员们在吃了一斤後总算把那沱大便给清除了，真是最难忘的一件事。
导师评语：
有进步
要注意错别字 是「吃了一惊」 不是「吃了一斤」
这沱大便总共有二十来斤 哪个人有这本事？
Enough is enough… Lots of unfair incidents happened in Malaysia politic since 308 of last year. What’s now? We have to be mentally be prepared in welcoming our new PM soon from now. I would be very happy if a just and kind leader is leading our country but not a “suspected murderer”. I really feel bad to be a Malaysian if we have this kind of leader…
Read more,
Chinese blogs:-
http://themksbar.blogspot.com/2009/03/blog-post.html
http://lengkekmun.blogspot.com/2009/03/308.html
English blog:-
http://kkitsam.wordpress.com/2009/03/05/explosive/ (MUST READ)
