Kuching - National Diabetic Conference

I am leaving to Kuching on the 6th till 11th Oct for NADI roadshow there. My first time to go to East Malaysia, lots to expect.

This would be my 3rd time to join NADI roadshow, meeting lots of doctors, nurses, nursing tutors and medical trainees in this event.

We are introducing The Cambridge Health and Weight Plan to this group of people with the intention to get them to help themselves and also their patients to maintain the healthy BMI. Why? Obesity is getting worse worldwide, even lots of doctors in Malaysia are overweight, so it doesn't sound convincing if these doctors ask us to "stay healthy" when they don't look "healthy" right?

I hope can get more doctors to go on the weight management plan during the visit.

Real People, Real Support, Real Result!

30个医生来不及说的忠告

最近，美国《真简单》杂志刊登出10个学科医学专家来不及嘱咐患者的话，值得一读。

肿瘤专家：
肉最好煮着吃。高温火烤会使肉中氨基酸分解，并形成致癌物质。因此肉食最好烧煮。
养只宠物。可以增加人体内的内啡肽和催产激素，并能降低应激激素皮质醇，从而提高人体免疫力。

午餐慢慢吃。学学意大利人从容不迫地享受午餐，能够保护心血管，延缓衰老。

妇科专家：
切勿自行用药。如果自认为发生了真菌感染，可以适当吃一些常规药。但如果症状无法清除，最好去医院就诊。在妇科炎症中，有2/3的情况属于炎症或细菌感染。
避孕药利多弊少。避孕药并没有多少副作用，可使卵巢癌减少35%-50%。
性爱后小便。有助排出细菌，防止尿路感染。另外，每天一杯越橘汁也有助于防止膀胱炎。

牙科专家：

多摄入抗氧化剂。花椰菜和越橘等富含抗氧化剂的食物能防止牙龈炎。

少吃柠檬。柠檬汁不可过量饮用，更不要直接吮吸，因为酸类物质会破坏牙齿珐琅质。
使用软毛牙刷。牙刷太硬会损坏牙齿珐琅质，导致牙龈萎缩。可考虑使用电动软毛牙刷

足病专家：
给脚量尺寸。每隔几年应该测量一下脚的尺寸，特别是怀孕或体重改变后。鞋子太小会导致拇囊炎(拇趾与足间的关节外凸畸形)、鸡眼和槌状趾等问题。

经常换鞋。不要总穿同一高度的鞋子，否则会因压力过大伤脚，应该高跟鞋与平底鞋轮换着穿。
人字拖伤脚。经常赤脚或穿人字拖之类的鞋子会导致脚跟疼痛。

心脏病专家：

常测腰围。腹部脂肪堆积与心脏病关系极大，人的理想腰围应为35英寸(约合89厘米)以下。每天最好进行有氧锻炼，避免白面包等简单的碳水化合物等食物。
测量健康指数。如果你年过35岁，还不知道自己的血压及胆固醇水平，最好去医院查查，因为这些数据有助于预测心脏病风险。

适当吃坚果。核桃等坚果富含健康脂肪及α-亚油酸，不妨每周吃上几把，能使你的心脏更健康。

运动医学专家：
做自己不擅长的运动最有益，并保证运动多样化。如果将不同运动交替进行，能避免单一运动造成的肌肉锻炼失衡，导致运动过度或受伤。

女人要加强臀部锻炼。女性胯部及臀肌相对较弱，如果不加强锻炼，容易使髋关节压力过大。
定期更换运动鞋。跑完800公里(运动量相当于每天跑5公里，每周5次，持续5个月)就得换双运动鞋，否则容易导致运动损伤。

神经与记忆专家：
多项研究表明，字谜、填词及数独游戏有助于保护大脑。记忆锻炼也可以使大脑更灵活。建议采用“一看，二思，三联想”的记忆训练法。“看”，集中注意力；“思”，想象视觉画面；“联想”，结合一定的情景记忆。
冻结压力。长期的压力会造成大脑记忆区域萎缩，增加应激激素皮质醇，最终妨碍学习和记忆能力。

喝红葡萄酒。红葡萄酒中的抗氧化剂复合物对记忆有保护作用。建议饮用量是女性每天1杯，男性每天2杯。

脊柱外科专家：

锻炼核心肌肉群。锻炼腹肌可减少后背压力。俯卧并伸开双臂过头顶，然后臂膀及头部离开地面，做飞行姿势，保持几秒，再放松。
捡东西，靠近点。弯腰捡东西时，脊柱压力会增加4-5倍，动作过猛容易导致后背拉伤。所以，当有物品掉到地上时，最好走近点，然后弯腰捡起。
避免久坐。保持一个姿势太久，肌肉容易僵硬，椎间盘压力就会增加。建议每30-45分钟起身活动一下，有助于增加血液循环，有益脊柱健康。

心理学专家：
关注自我。无论是寻求心理咨询，练习冥想，还是写周记，一定要花点时间自我剖析，了解自己的担忧以及近期生活目标。

多社交。强大的社交网络有助促进身心健康。多参加一些社交活动，多与自己关注的人交往。

从锻炼中获得快感。每天安排一些锻炼项目有助保持旺盛的精力。锻炼是可以提升情绪的自然抗抑郁药。

家庭医生：
以生日提醒健康。将生日作为健康年检日，检查身体是否有不适，是否应该做相关检查等。
见医生前做好准备。最好理清自己想要与医生讨论的问题等。
关注家族成员健康。父母或兄弟姐妹的健康状况实际是你未来的一面镜子，因为有些疾病是具有家族性的。

Roadshows

Last year was a fruitful year as I have got chance to participate in many roadshows in hoping to create awareness on how harmful could obesity do to us.

The Cambridge Diet official website

Find out more about The Cambridge Diet from the website given below, should you want to know more please contact Lucius at 012-670 9385 and ask for a free body fat check to find out the details on your under skin fat level and internal body fat level.

www.cambridge-diet.co.uk

The ‘Men Are From Mars’ Diet

How men approach weight loss and why

It struck me whilst sitting in on a couple of weight loss focus groups recently what huge differences there are between the sexes when it comes to dieting. Now, I’m sure this doesn’t come as a great shock to anyone but what was interesting was the different reasons given in these Groups for going on a diet.

Predominately the woman said they were trying to lose weight either for their own health or because they wanted to look ‘good’. None of those in the female groups said they were doing it for their family.

The guys on the other hand all seemed to be doing it for someone (or something) else. Nearly all of them were dads and this was a big factor in their motivation to lose weight. Even our own Slimmer of the Year, Adam Fisher, says that he didn’t want to be the fat dad at the sports day or when picking the kids up from school – and ended up losing a lot of weight.

The male group had all shifted the reasons away from themselves and onto other people. One or two said their partners nagged them so much about their weight they were doing a diet under duress (is that a route to success?) Or they were doing it with their partners as a show of solidarity. Whilst some had particular medical issues that losing weight could alleviate.

But mostly it was about the men recognising their own mortality – they wanted to play football with their sons and be there to see their daughters grow up and get married.

Even though the balance of power in modern relationships has shifted to the centre (with work and home responsibilities being more evenly shared) these men still saw it as their duty to ensure they would be around (and, one should suppose, to look after and support) their family as long as they could.

The media messages about the dangers of overweight and obesity has really struck a cord with these guys. None, however, said they were doing diet to fit in a particular sized pair of jeans.

When choosing which diet to go on, nearly all of the men were put off by group meetings, preferring one-to-one at worst and not meeting anyone at all but reading it from a book at best. But when the groups got around to discussing being on the Cambridge Diet, the men really showed why they are mainly from Mars!

They loved being on Cambridge because of the ‘strategic’ approach it allowed them to take to their weight loss. Nearly all of them had created a computer spreadsheet tracking their weight and BMI over the period they were using it.

Some had worked out almost to the day when they would reach their goal weight because they knew exactly how many calories per day they were consuming and expanding (one brought a print out with him to the group to show everyone else).

They loved the simplicity of the Diet and the ‘no hassle’ nature of preparing it. Many of them had already gone through the Atkins Diet book and so understood the low carbs / ketosis philosophy.

Above all the men wanted something that was simple, based in fact, backed up by science and gave you quick results without to much ‘faffing’ about.

Maybe it’s no surprise whatsoever to know that the creator of the Cambridge Diet’s was a man looking for the exact same things.

What it takes to be a successful Cambridge Counsellor

Would you like a job with loads of satisfaction and where you meet lots of different people? Then why not speak to your Cambridge Counsellor about becoming one yourself!

Being a Cambridge Counsellor can be both a mentally and financially rewarding job. However it does involve hard work and dedication to help your customers reach their goals and overcome the hurdles along the way.

To become a Counsellor you must have used the Cambridge Diet Programmes successfully yourself – this will enable you to give advice to others using your knowledge and experience of the Diet steps.

There are certain essential ingredients which you need to become a Counsellor yourself. You must have good inter-personal skills with an interest in helping people and have a real enthusiasm for the Cambridge Diet products and programmes. You need to have spare time which you can dedicate to your Counselling and it is essential that you are keen to motivate and encourage people. If you have these attributes then Cambridge Counselling could be for you.

As you will know from your own experience of the Diet, it can be particularly difficult in that first week, so we strongly recommend that Counsellors contact their customer on day two or three, just to see how they are getting on and to offer some words of encouragement. All customers should be seen on a regular basis – preferably weekly, just to ensure that they are feeling OK and also to supply them with their next week’s worth if Diet products.

If you have the stated quality, do contact Lucius at 012-670 9385 for details and let’s help to fight obese together!

Roadshows & activities

Roadshow @ Menara TM, Bangsar
Date: 28 - 29 July 2009

Providing free health check to public.

Free Health talk at Securities Commission, Mont Kiara, 12 October 2009 (Monday) at 7pm to 10pm.

“Beyond Obesity Seminar” – Free admission (Pre-registration is required)

“LOSING WEIGHT IS IMPORTANT, BUT GAINING HEALTH AND LONG TERM WEIGHT MAINTENANCE ARE EVEN MORE CRUCIAL.”

OBESITY is a common problem face by many people these days. It also brings many problems such tiredness, shortness of breath, lack of energy, low self esteem, depression, type-2 diabetes, sleep disorders, heart diseases, osteoarthritis, infertility as well as certain cancers.

Many people want to lose some extra weight but only few who knows the proper and the healthy way to do it. Are you one of them?

Join us as we discuss the Very Low Calorie Diet (VLCD), you will learn how VLCD can treat obesity & the effectiveness of VLCD on certain diseases such as diabetes / osteoarthristis etc, the latest updates on researches and studies of VLCD as well as various studies.

Our colons & fat

宿便--造成肥胖

肥胖產生的原因

「宿便」囤積在腸內時，其毒素會被小腸當作養份而吸收，被運送至肝臟，這些毒素會使肝臟的機能衰弱，對血液和其他組織內分泌系統、新陳代謝系統，造成不良的影響，而引起肥胖症，皮膚偏黃偏黑，長痘痘等表象。

「宿便」是黏附在腸壁，產生毒素的老舊廢物，不易排出，很容易產生有害健康的毒素。若是「便秘」，只要排出舊便即可，但是「宿便」卻沒這麼簡單，每天排便的人也會有宿便，以煙囪做為比喻，每天排出來的糞便是煙，囤積在煙囪內壁的煤渣便是宿便，這就是「宿便」與「便秘」明顯的差異。

＊宿便會產生四大問題 

１．阻礙營養吸收：宿便會壓迫小腸絨毛的活潑彈性，即使吃了有益健康、有營養的食物，還是無法真正吸收到養份。進而阻礙各細胞活化，代謝能量吸收，導致人體抵抗力降低，提早老化。

２．污染血液：在小腸內的宿便，一旦發酵、脹氣所產生的化學毒素，就會直接進入血液到全身造成酸毒症(acidosis)。不但會加重肝、腎、皮膚三大排毒器官的負擔，降低滅菌、解毒、淨血、代謝功能。且會有懶散、想睡、頭痛、腹脹、肩酸、易疲勞、口臭、口乾舌燥等症狀發生。

３．壓迫內臟：在腸道附近的器官，最容易受到壓迫、擠壓、移位，產生各種內臟疾病。尤其是胃部、子宮、肝臟、腎臟、攝護腺、膀胱等，是各種五臟六腑慢性病的前兆。

４．改變體型：宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。

眾多肥胖者常為「便祕」或「宿便」所苦惱，飲食過量，遂造成「宿便」的囤積，而由於營養不均衡的障礙，遂導致肥胖。宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。若要消除肥胖，首先得排除「宿便」，「宿便」一經排除，那麼「便秘」也一定能根治，腸道順暢，超過的體重消失，腹部平坦，這不只是「減肥」療養，更是排除「宿便」療養。

此外，標準體重者，每週進行一次排除「宿便」療養，讓腸道做到良好的「自我清洗」功夫，以維護腸道的通暢無阻，可排除多餘脂肪，膚質、髮質也因而從中獲得更佳的營養吸收。

該是陳舊的、很長時間以來黏附在腸壁內絨毛之間的渣滓，便開始脫離了腸壁，可排出特別有刺激味的，很陳舊的腸道內容物，當腸道終於把它的陳舊污垢排除後，可感覺到從來沒有的舒服感，這時候腸道代謝正常了，屬於腸道壁內所分泌的胃液、腸液分泌功能，也將趨於正常。新陳代謝良好，均衡的營養素，順利的被腸道絨毛吸收，這時候腸道的消化、吸收、排泄皆暢通無阻，人體健康自然得到改善。消脂減重，代謝掉過剩的脂肪、排除體內廢物，皆是必然的作用。透過腸道良好的自我清洗，可排除腸道中的毒素，和長期黏附在腸道內壁上的渣滓－「宿便」，能夠增強腸壁的緊張力，促進腸道蠕動和血液、淋巴液的循環，有消除脂肪的功能，可代謝出過剩的脂肪。

如果腸道內容物在同一個地方停留較久，總是會產生更多的毒素和氣，這代表排泄物通過大腸時「速度嚴重緩慢」的信號，「腸道的清洗」是迫不及待的工作，在飲用期間，可讓腸道有足夠的間隔時間休息，而這時候肝臟會排除從腸道進入血液的有害物質，脂肪組織和結締組織中新陳代謝產生的廢物也將被溶解掉。這些毒素會通過腸道、腎臟、肺部和皮膚排除掉。

您知道嗎？積壓在人體腸內的宿便重達３～ ５公斤 ，潛藏在腸道內的宿便一旦發酵或起化學變化，它所產生的毒素將侵入人體各部組織及器官，尤其是降低肝臟代謝、滅菌、解毒、淨血功能。

無論如何，在百忙中抽出時間，為我們大、小腸定期大掃除非常重要。為了我們後半生的健康，清除宿便，保健養生是必要的。

●建議食用富含水溶性纖維食品「黑木耳」 防便秘 、宿便

台北醫學大學附設醫院營養室主任蘇秀悅：
水溶性纖維豐富是黑木耳的一大特色，它不但能刺激腸道蠕動，幫助排便及預防便秘，還有降低膽固醇效果。除了水溶性纖維豐富，黑木耳幾乎沒什麼熱量，而且，木耳沒有特別的味道，跟任何蔬菜都可以搭配，也可以跟肉類一道烹煮，對想減肥的人，是絕佳的瘦身食材。煮得軟爛的黑木耳，吸附水分後，還可以增加飽足感，達到控制食欲的目的。

Alternative solution:-

1)  Colon PUR

According to medical researches, 90% of diseases found in a human body are originated from the intestinal system. Because of this, a healthy colon is an important prerequisite for a healthy body. Despite the importance of a healthy colon, constipation is a common problem nowadays. Constipation will lead to accumulation of toxins in the intestinal tract. These toxins will be reabsorbed back into the body, and cause dull skin, acne, poor appetite and other diseases in individuals.
ColonPur is manufactured using the combination of body-nurturing formula and the latest technology. It contains high quality green tea and herbs which are approved by the Ministry of Health for consumption as food. Among these active ingredients are Cocos poria, Ademphora, Common Yam rhizome, and Cassia seed.

Main functions

1.

Regulate various type of constipation problems (normally promote bowel movement 24 hours after consumption)

• Stubborn type
• Habitual type

• Age-dependent type
• Children type

• Pregnancy-related type
(be cautious of the dosage)
• without breast - feeding
(be cautious of the dosage)

• Medicine-dependent type
• Physiologically imbalance type

2.
Refreshing Enhance gastrointestinal functions, improve appetite, regulate circulatory system, and protect stomach
wall lining.

3.
Promote bowel movement, get rid of constipation problems.

4.
Excrete toxins and disease causing substances that piled up on the inner wall of the intestinal tract. This is important
to prevent diseases.

5.
Help to keep a healthy and clean colon, improve bad breath, dull skin and acne problems.

Please contact Lucius at 012-6709385 should you have any inquiries or to place an order, courier service could be arranged for outstation buyer.

Friend

A story to share with everyone out there…

One day, when I was a freshman in high school,


I saw a kid from my class was walking home from school.


His name was Kyle.


It looked like he was carrying all of his books.


I thought to myself, 'Why would anyone bring home all his books on a Friday?



He must really be a nerd.'



I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.



As I was walking, I saw a bunch of kids running toward him.



They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.



His glasses went flying, and I saw them land in the grass about ten feet from him...



He looked up and I saw this terrible sadness in his eyes



My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye.



As I handed him his glasses, I said, 'Those guys are jerks.'






They really should get lives.



' He looked at me and said, 'Hey thanks!'



There was a big smile on his face.



It was one of those smiles that showed real gratitude.



I helped him pick up his books, and asked him where he lived.



As it turned out, he lived near me, so I asked him why I had never seen him before..



He said he had gone to private school before now.



I would have never hung out with a private school kid before.



We talked all the way home, and I carried some of his books.



He turned out to be a pretty cool kid.



I asked him if he wanted to play a little football
with my friends



He said yes.



We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.



Monday morning came, and there was Kyle with the huge stack of books again.



I stopped him and said, 'Boy, you are gonna really build some serious muscles with this pile of books everyday!



' He just laughed and handed me half the books.



Over the next four years, Kyle and I became best friends..



When we were seniors we began to think about college.



Kyle decided on Georgetown and I was going to Duke.



I knew that we would always be friends, that the miles would never

be a problem.



He was going to be a doctor and I was going for business on a football scholarship..



Kyle was valedictorian of our class.



I teased him all the time about being a nerd.



He had to prepare a speech for graduation.



I was so glad it wasn't me having to get up there and speak



Graduation day, I saw Kyle.



He looked great.



He was one of those guys that really found himself during high school.



He filled out and actually looked good in glasses.



He had more dates than I had and all the girls loved him.



Boy, sometimes I was jealous!

Today was one of those days.



I could see that he was nervous about his speech.



So, I smacked him on the back and said, 'Hey, big guy, you'll be great!'



He looked at me with one of those looks (the really grateful one) and smiled.



' Thanks,' he said.



As he started his speech, he cleared his throat, and began



'Graduation is a time to thank those who helped you make it through those tough years.



Your parents, your teachers, your siblings, maybe a coach...but mostly your friends....



I am here to tell all of you that being a friend to someone is the best gift you can give them.



I am going to tell you a story.'



I just looked at my friend with disbelief as he told the
first day we met.



He had planned to kill himself over the weekend.



He talked of how he had cleaned out his locker so his Mom wouldn't have to do it later and was carrying his stuff home.



He looked hard at me and gave me a little smile.



'Thankfully, I was saved.



My friend saved me from doing the unspeakable..'



I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.



I saw his Mom and dad looking at me and smiling that same grateful smile.



Not until that moment did I realize it's depth.



Never underestimate the power of your actions..



With one small gesture you can change a person's life.



For better or for worse.



God puts us all in each others lives to impact one another in some way.



Look for God in others.

The Cambridge Diet Training, UK Trip

I have just got to know I have been selected to be one of the 15 to go to Cambridge University on the beginning of September of this year. We are going for a training on THE CAMBRIDGE DIET, in helping people to lose weight, better health and solve some health problems like gastric, headache, high blood pressure, high cholesterol, diabetes, heart problem, etc.

This would be a very good life experience as it is not easy to have a chance to be in the Cambridge University even though we have the money and I am looking forward to the visit.

After the training I believe I can do even much better in my consultation to those who are suffering from health problem, my objective is to help as many people as I could in either losing weight, to improve health problem, etc. The satisfaction out of this is what keeps me going and upgrade myself further and further.

Dengue

Dengue cases are getting more and more in our country, some even said it is a trend to get it… ;(

Last Sunday, my housemate, Peter, was not feeling well. Fever, then body ache, headache, etc. I noticed the symptoms of dengue were shown, and I brought him to clinic on the forth day. Doctor gave him a jab, put him on drip, took some blood for blood test, some medication, it cost RM300. Hmmm…

The next day we went back to the clinic to collect the blood test report, and it showed sign of dengue. Doctor advised to send him to hospital to get further treatment.

When reached home I called Vincent as I remembered some of them have treated cases of dengue with our own products. After talked to him on phone, I discuss with Pete and we agreed to treat it with a natural way since we knew that even go to hospital they won’t do much besides daily blood test.

I followed the treatment as suggested and he recovered in 2 days time, but still tired and weak. He just needs more rest and intake of more healthy food.

The treatment is as bellow,

Breakfast, lunch and dinner:-

1/3 sachet of The Cambridge Diet

2 capsules of Phoscol 565

1 tablet of Vitamin C 500mg

In between will make Glucolin to drink as water, to supply enough sugar to his body so he won’t feel weak, 100 plus (without gas) to supply mineral, soya drink with salt (no sugar) and make soup for him too.

Recipe to make the soup,

2-3 spring chickens

3 small bitter gourd

3 honey dates

3 bowls of water boil till 1 1/2 bowls water.

This treatment is only applicable to those who has no fever, if high fever must send to hospital.

Shameful Leader

Enough is enough… Lots of unfair incidents happened in Malaysia politic since 308 of last year. What’s now? We have to be mentally be prepared in welcoming our new PM soon from now. I would be very happy if a just and kind leader is leading our country but not a “suspected murderer”. I really feel bad to be a Malaysian if we have this kind of leader…

Read more,

Chinese blogs:-

http://themksbar.blogspot.com/2009/03/blog-post.html

http://lengkekmun.blogspot.com/2009/03/308.html

English blog:-

http://kkitsam.wordpress.com/2009/03/05/explosive/ (MUST READ)

YB Eli

To ADUN of Bukit Lanjang, YB Eli. Don't give up and we will be at your side, we noticed what you have done and we appreciate your hard work. Thank you.

This is what happened last night at Kepong, lots of reporters were there and even NTV7 there too.

Open House…

I have attended a four open houses in these two days, tired yet interesting. Yesterday morning was attending one in Sungai Buluh, sold some “Harapan Negara” stuff there and interesting place.

Follow by one in Tropicana, in a condo, with lion dance and acrobatic performances.

This is a picture of (from left) Bala, Peter, Mr Bobby Gan (chairman of resident association for the condo), Tengku. Bala, Peter and Tengku are the assistants to YB Sivarasa.

Lion dance,

The acrobatic team,

After this we went for open house of YB Teresa Kok and YB Gorbin Singh in Puchong. It was a real long day for us…

This morning woke up early and rush to pick up Tengku and headed to Kepong for open house of YB Elizabeth Wong.

Some pictures to share below,

YB Elizabeth,

YB Loh Gwo Bern,

YB Sivarasa,

MB Khalid,

It was a good experience in meeting so many leaders of the country in this event, and we know that this is a group of leaders that have done a lot in making Malaysia a better place. Thank you to each of you…

Betrayed

I have read this blog from San jiun and hope those who can read Chinese and wanted to know what is happening to Perak politic, do read this.

http://sanjiun.wordpress.com/2009/02/06/sepandai-pandai-katak-melompat-akhirnya-jatuh-ke-tanah-juga/

My hometown is in Perak and I feel angry to see what is happening in this place now.

To Mr BN, I should say you have lost our trust to you and the more you do, the more you will suffer later. We are no longer innocent and stupid!

To ADUNs, appreciate and respect our support to you, money is not everything.

YB Sivarasa Turun Padang

Last night, a group of us of about 15 people led by YB Sivarasa were distributing oranges at Dataran Sunway, Kota Damansara.

A good experience to me as the spirit of “bekerjasama” among Anak Bangsa Malaysia was shown.

Picture below shows an interview session after the oranges distribution, interviewed by a journalist of Sinar Harian.

A group of us gathered for dinner at a Chinese restaurant, see the picture below and who else dare to say Malaysian is not united?

All races are sitting on the same table and have dinner together, what a beautiful picture. The picture below is even lovely, a malay boy was holding chopsticks and enjoying his “ikan bakar”. A truly Anak Bangsa Malaysia…

Support us!

Support Harapan Negara, support the spirit of Anak Bangsa Malaysia.

Order these products for yourself or for your friends, proceeds from the sales will be made available for community projects such as training programs for Anak Bangsa Malaysia; empowerment.

Fund will also be made available to support sustainable volunteerism

For corporate sponsorship or orders please contact 012-905 9948 (Peter) or 012-670 9385 (Lucius).

To order, please email your order to wei0204@yahoo.com with your order list and contact, will arrange the delivery by courier service through email.

Penta Highlighter

5 colours highlighter: Yellow, orange, pink, blue, green
Size: 9.5 (Diameter) x 1.5 (H) cm

RM5 each

Exec Leather Note Book

Product Dimension (mm) : 185 (L) x 133 (W)

RM15 each

Cutie Memo Clip

            

- Available in red or blue colour.

- Bendable clip, reshape to suit your desire.

- Adhesive pads at the bottom allow to stick on wherever you wish.

Product Dimension (mm) : 50(L) x 40(W) x 65(H)

RM4 each

Globe Memo Clip

Product Dimension (mm) : 40(L) x 40(W) x 75(H)

RM5 each

Handy Manicure Set

- Available in green and blue colour.

- Small mirror, nail cutter, tweezers, ear cleaner, nail file.

- Small and handy.

Product Dimension (mm) : 70(L) x 70 (W)

RM6 each

Sonic Pen

 

- Available in purple, red, green and silver colour.

- Ball pen, black ink.

Product Dimension (mm) : 144 (L)

RM3 each

Trendy Sticky Memo Box

- Available in green, yellow, orange and blue colour.

- Pen is attached within.

Product Dimension (mm) : 172(L) x 85(W) x 11(H)
RM7 each

Egg Shaped Clock

 

- Available in green, yellow, orange, blue and red colour.

- Alarm function, date and time.

Product Dimension (mm) : Approx 10.0cm(H) x 6.5cm (W)

RM15 each