I have heard of a very educational information from radio recently and wish to share.
As we know, brain and nerve cells do not re-grow once died. The more it died the slower our reaction is, less bright we are, etc.
When our body dehydrated then it will send a message to brain and that is the time we feel thirsty. Dehydration will cause the death of brain cells, so don’t wait till you feel thirsty only drink water.
Now, tumbler is always with me as I’ve caused lots of damage to my brain cells before this and hope from now on I could save what’s left. :)
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